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Add a photoMoreish breakfast muffins (well for any time of day really) that are not that bad for you at all :-)
Ингредиенты
- 225g self raising flour
- 175ml skimmed milk
- 100g cooked broccoli
- 3-4 cooked, rindless back bacon, chopped
- 75g mild cheese
- 50ml olive oil
- 2 tsp wholegrain mustard
- 1 beaten egg
Инструкции
- Mash or blend the broccoli in a bowl.
- Sift in the flour with a pinch of salt. Add the cheese.
- In another bowl, mix the rest of the ingredients.
- Slowly add the liquid to your veg mixture and mix well.
- Spoon into greased muffin moulds halfway, then bake at 200 degrees C for about 25 minutes.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 12 servings | |
| Calories 153 | |
| Calories from Fat 67 | 44% |
| Total Fat 7.64g | 10% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 303mg | 13% |
| Potassium 69mg | 2% |
| Total Carbs 15.14g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.24g | 0% |
| Protein 5.74g | 9% |
Отзывы
19 марта 2010
bacon and broccoli..I think my husband might be able to get behind these muffins
Комментарии
26 сентября 2010Hi...Would like to invite you to my group, Porky Pig..That's Not All Folks! Everything Pork: bacon, ham, ribs etc. Please consider sharing your favorite pork recipe. Thanks and Happy Cooking! N
cucinananette.blogspot.com
Bacon/Blueberry Muffin would be a great addition to this group!
22 марта 2010Yeh, that's exactly what I was thinking! I'm going to buy another muffin tray so I can start making bigger batches!
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