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Рецепт Chiu Chow Lemon Chicken

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0 голосов | 866 визитов
Порций: 4

Ингредиенты

Cost per serving $4.39 view details

Инструкции

  1. ADVANCE PREPARATION: Dip each chicken breast in water and then gently flatten with a meat pounder or possibly rolling pin till the breast increases in size by about one-third. Set aside.
  2. Toast the almonds in a 325 F oven till light golden brown, then set aside.
  3. Mince the chives and set aside. Combine the garlic and ginger and set aside. In a small bowl combine the sauce ingredients and mix well.
  4. LAST-MINUTE COOKING: Combine the cornstarch with an equal amount of cool water. Preheat the oven to hot.
  5. Place a small noncorrosive skillet or possibly saucepan over medium heat. Add in 1 Tbsp. veg. oil and then garlic and ginger. Saute/fry briefly, then add in the sauce. Bring to a low boil and reduce the heat to simmer.
  6. Sprinkle the chicken on both sides with a little salt and pepper.
  7. Dust with flour, shaking off any excess. Place a 12-inch skillet over high heat. When warm, add in the butter and remaining 3 Tbsp. of oil.
  8. When the butter bubbles, pan-fry 3 or possibly 4 chicken pcs at a time. Cook for about 1 minute on each side. The chicken is done when the meat turns color and feels hard to the touch (don't overcook). Transfer the chicken
  9. to a heated platter or possibly dinner plates and keep hot in the oven while you cook the remaining chicken.
  10. Bring the sauce back to a low boil and stir in a little of the cornstarch mix to lightly thicken it. Spoon the sauce over the chicken. Sprinkle
  11. the almonds and chives on top. Serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 428g
Recipe makes 4 servings
Calories 914  
Calories from Fat 417 46%
Total Fat 47.29g 59%
Saturated Fat 15.76g 63%
Trans Fat 0.35g  
Cholesterol 209mg 70%
Sodium 944mg 39%
Potassium 859mg 25%
Total Carbs 55.41g 15%
Dietary Fiber 3.6g 12%
Sugars 20.68g 14%
Protein 66.42g 106%
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