Рецепт Baked Lemon Chicken (5 Points)

• 1 lb skinless boneless chicken breast halves Or possibly four 4-ounce fillets
• 1 x egg white
• 1 tsp water
• 1/4 c. all-purpose flour
• 1 tsp baking soda
• 1/4 tsp grnd red pepper or possibly to taste Chinese Lemon Sauce (recipe follows) Minced green onions and lemon slices CHINESE LEMON SAUCE
• 1/3 c. fat-free low-salt chicken broth
• 1/4 c. sugar
• 1 1/2 tsp grated lemon peel
• 3 Tbsp. lemon juice
• 2 Tbsp. rice vinegar
• 2 Tbsp. light corn syrup
• 1 x clove garlic finely minced Or possibly
• 1/2 tsp garlic pwdr
• 1/4 tsp salt
• 2 tsp cornstarch
• 2 tsp cool water

Инструкции