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Ингредиенты
- 1 1/2 lb Chicken Pcs (4 to 6)
- 1/2 c. apple juice
- 1/2 tsp chicken bouillon
- 1 x clove garlic
- 1/4 tsp tarragon
- 1 whl apple cored and sliced
- 1/4 c. green onion diced
Инструкции
- For immediate cooking: Pre-heat oven to 350 F. Place all ingredients into a large baking dish, turn chicken to coat. Bake till chicken juices run clear (45-60 min for chicken pcs, or possibly 20-30 min for chicken breasts).
- For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
- To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed. Place the Bag on a shelf furthest from the freezer (It works best if the bag is laying flat, although this may not be the best option with a side-by-side fridge/freezer). Preheat the oven to 350 F. Empty the contents of the bag into a large baking dish and bake till the juices run clear (45-60 min for chicken pcs, or possibly 20-30 min for chicken breasts).
- NOTES : OAMC main dish, OAMC poultry
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 6 servings | |
| Calories 192 | |
| Calories from Fat 105 | 55% |
| Total Fat 11.7g | 15% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 57mg | 2% |
| Potassium 210mg | 6% |
| Total Carbs 6.56g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.92g | 3% |
| Protein 14.55g | 23% |
