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Ampalaya is just so hard to feed to kids. How I do it is I add egg in it to make the bittery taste fade a bit. It works well and it's easier for them to eat it. Ampalaya is good for those who have anemia.
Ингредиенты
- 3 medium size amapalaya (bitter gourd or bitter melon)
- 1 clove garlic (minced)
- 1 sliced onion
- 3 diced tomatoes
- 4 eggs, beaten
- salt or patis (fish sauce) and pepper to taste
Инструкции
- Slice ampalaya or bitter melon thinly.
- In a pan, saute garlic, onion, and tomatoes until the tomatoes have juiced out. While doing this, add some patis (fish sauce), or salt and pepper to taste.
- Add ampalaya and 1/2 cup of water. Let it simmer for 5 minutes.
- When ampalaya is quite tender, stir in the beaten eggs and cook for another 2-3 minutes
- Serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 446g | |
| Calories 326 | |
| Calories from Fat 161 | 49% |
| Total Fat 17.94g | 22% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 744mg | 248% |
| Sodium 259mg | 11% |
| Potassium 792mg | 23% |
| Total Carbs 18.1g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 10.03g | 7% |
| Protein 24.89g | 40% |
