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Ингредиенты
- 2 large size ampalaya, seeded and sliced thinly
- 1 cup ground pork (optional)
- 2 medium size ripe tomatoes, diced
- 2 pcs, egg, beaten
- 1 medium onion, diced
- 3 cloves garlic, minced
- salt and pepper to taste
- 1 tbsp. olive oil
Инструкции
- In a pan over medium flame, heat oil and saute garlic, onion, tomato and shrimp.
- Add the ampalaya and sitaw, stir fry for at least 2 minutes.
- Pour in the beaten egg and stir to mix with other ingredients.
- Season with salt and pepper to taste.
- Don't overcook the ampalaya, preserve its fresh green color and crunchiness.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 668g | |
| Calories 959 | |
| Calories from Fat 655 | 68% |
| Total Fat 72.97g | 91% |
| Saturated Fat 23.33g | 93% |
| Trans Fat 0.0g | |
| Cholesterol 543mg | 181% |
| Sodium 272mg | 11% |
| Potassium 1504mg | 43% |
| Total Carbs 21.29g | 6% |
| Dietary Fiber 4.5g | 15% |
| Sugars 10.84g | 7% |
| Protein 54.56g | 87% |
