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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium size amapalaya (bitter gourd or bitter melon)
salt or patis (fish sauce) and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		onion
99.0g 		tomatoes
169.26g 		eggs
176.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.09 1.49 22.14 н/д 24.89 24.89
Total Fat (g) 0.01 0.1 0.34 17.49 н/д 17.94 17.94
Carbohydrates (g) 0.86 9.25 6.63 1.36 н/д 18.1 18.1
Ash (g) 0.04 0.35 0.85 1.51 н/д 2.75 2.75
Calories (kcal) 3.889 39.6 30.467 251.68 н/д 325.636 325.636
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.0 0.19 н/д 1.17 1.17
Glucose (dextrose) (g) н/д 1.95 2.12 0.37 н/д 4.44 4.44
Fructose (g) н/д 1.28 2.32 0.19 н/д 3.79 3.79
Lactose (g) н/д 0.0 0.0 0.19 н/д 0.19 0.19
Maltose (g) н/д 0.0 0.0 0.19 н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.53 88.22 159.95 133.48 н/д 383.18 383.18
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 4.2 4.45 1.36 н/д 10.03 10.03
Galactose (g) н/д 0.0 0.0 0.19 н/д 0.19 0.19
Dietary Fiber (g) 0.1 1.7 2.0 0.0 н/д 3.8 3.8
Calcium (mg) 4.724 22.77 16.926 93.28 н/д 137.7 137.7
Iron (mg) 0.04 0.21 0.46 3.22 н/д 3.93 3.93
Magnesium (mg) 0.653 9.9 18.619 21.12 н/д 50.291 50.291
Phosphorus (mg) 3.993 28.71 40.622 336.16 н/д 409.486 409.486
Potassium (mg) 10.466 144.54 401.146 235.84 н/д 791.992 791.992
Sodium (mg) 0.444 3.96 8.463 246.4 н/д 259.267 259.267
Zinc (mg) 0.03 0.17 0.29 1.95 н/д 2.44 2.44
Copper (mg) 0.008 0.04 0.102 0.176 н/д 0.325 0.325
Manganese (mg) 0.044 0.129 0.186 0.07 н/д 0.429 0.429
Selenium (mcg) 0.4 0.5 0.0 55.8 н/д 56.7 56.7
Vitamin A, IU (IU) 0.235 1.98 1409.936 857.12 н/д 2269.271 2269.271
Retinol (mcg) 0.0 0.0 0.0 244.64 н/д 244.64 244.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 71.089 246.4 н/д 317.489 317.489
Beta Carotene (mcg) 0.131 0.99 759.977 17.6 н/д 778.698 778.698
Vitamin E (mg) 0.0 0.02 0.91 1.71 н/д 2.64 2.64
Vitamin D (IU) н/д н/д н/д 61.6 н/д 61.6 61.6
Lycopene (mcg) 0.0 0.0 4355.06 0.0 н/д 4355.06 4355.06
Lutein + zeaxanthin (mcg) 0.418 3.96 208.19 582.56 н/д 795.127 795.127
Tocopherol, beta (mg) н/д 0.0 0.02 0.04 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.2 0.88 н/д 1.08 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.04 н/д 0.04 0.04
Vitamin C (mg) 0.8 7.3 21.5 0.0 н/д 29.6 29.6
Thiamin (mg) 0.005 0.05 0.068 0.123 н/д 0.246 0.246
Riboflavin (mg) 0.003 0.03 0.034 0.845 н/д 0.911 0.911
Niacin (mg) 0.018 0.119 0.999 0.123 н/д 1.259 1.259
Pantothenic acid (mg) 0.016 0.119 0.152 2.534 н/д 2.821 2.821
Vitamin B-6 (mg) 0.032 0.119 0.135 0.246 н/д 0.533 0.533
Folate (mcg) 0.078 18.81 25.389 82.72 н/д 126.997 126.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.27 н/д 2.27 2.27
Choline (mg) 0.6 6.0 11.3 441.9 н/д 459.9 459.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.01 0.017 0.299 н/д 0.328 0.328
Threonine (g) 0.004 0.02 0.051 0.986 н/д 1.06 1.06
Isoleucine (g) 0.006 0.01 0.034 1.179 н/д 1.229 1.229
Leucine (g) 0.008 0.03 0.051 1.918 н/д 2.007 2.007
Lysine (g) 0.007 0.04 0.051 1.602 н/д 1.699 1.699
Methionine (g) 0.002 0.0 0.017 0.669 н/д 0.688 0.688
Cystine (g) 0.002 0.0 0.017 0.475 н/д 0.494 0.494
Phenylalanine (g) 0.005 0.03 0.118 1.197 н/д 1.35 1.35
Tyrosine (g) 0.002 0.01 0.017 0.88 н/д 0.909 0.909
Valine (g) 0.008 0.02 0.034 1.514 н/д 1.575 1.575
Arginine (g) 0.016 0.099 0.034 1.443 н/д 1.592 1.592
Histidine (g) 0.003 0.01 0.017 0.546 н/д 0.575 0.575
Alanine (g) 0.003 0.02 0.051 1.302 н/д 1.376 1.376
Aspartic acid (g) 0.013 0.089 0.237 2.341 н/д 2.68 2.68
Glutamic acid (g) 0.021 0.257 0.728 2.957 н/д 3.963 3.963
Glycine (g) 0.005 0.03 0.034 0.757 н/д 0.826 0.826
Proline (g) 0.003 0.01 0.034 0.898 н/д 0.944 0.944
Serine (g) 0.005 0.02 0.051 1.707 н/д 1.783 1.783
Cholesterol (mg) 0.0 0.0 0.0 744.48 н/д 744.48 744.48
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.04 0.051 5.456 н/д 5.549 5.549
Phytosterols (mg) н/д 14.85 11.848 н/д н/д 26.698 26.698
Monounsaturated Fat (g) 0.0 0.01 0.051 6.706 н/д 6.767 6.767
Polyunsaturated (g) 0.007 0.02 0.135 2.394 н/д 2.555 2.555