Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 4 c. lettuce torn
- 1/4 c. extra lean ham* julienned
- 1/4 c. turkey salami* julienned
- 2 x Large eggs hard-cooked, sliced DRESSING:
- 1/4 c. fat-free mayonnaise *see Note or possibly salad dressing
- 4 tsp ketchup
- 2 tsp sweet pickle relish
- 2 tsp green onion minced
- 1/2 tsp lemon juice
- 1/4 tsp salt
Инструкции
- On a serving plate or possibly two individual plates, arrange lettuce, ham, salami and Large eggs. In a small bowl, combine dressing ingredients; mix well. Serve with salad.
- Yield: 2 servings.
- * ham was regular fully cooked ham, I have changed to extra lean ham, no fat.
- * salami, was regular salami, I have changed to turkey salami
- * mayonnaise was regular and I have changed to read fat-free
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 2 servings | |
| Calories 313 | |
| Calories from Fat 240 | 77% |
| Total Fat 27.07g | 34% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.01g | |
| Cholesterol 38mg | 13% |
| Sodium 1222mg | 51% |
| Potassium 301mg | 9% |
| Total Carbs 6.4g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.78g | 3% |
| Protein 12.29g | 20% |
