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Рецепт Busy Day Salad (Adapted) (5 Points)

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0 голосов | 1070 визитов
Порций: 2

Ингредиенты

Cost per serving $1.23 view details
  • 4 c. lettuce torn
  • 1/4 c. extra lean ham* julienned
  • 1/4 c. turkey salami* julienned
  • 2 x Large eggs hard-cooked, sliced DRESSING:
  • 1/4 c. fat-free mayonnaise *see Note or possibly salad dressing
  • 4 tsp ketchup
  • 2 tsp sweet pickle relish
  • 2 tsp green onion minced
  • 1/2 tsp lemon juice
  • 1/4 tsp salt

Инструкции

  1. On a serving plate or possibly two individual plates, arrange lettuce, ham, salami and Large eggs. In a small bowl, combine dressing ingredients; mix well. Serve with salad.
  2. Yield: 2 servings.
  3. * ham was regular fully cooked ham, I have changed to extra lean ham, no fat.
  4. * salami, was regular salami, I have changed to turkey salami
  5. * mayonnaise was regular and I have changed to read fat-free

Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 2 servings
Calories 313  
Calories from Fat 240 77%
Total Fat 27.07g 34%
Saturated Fat 4.33g 17%
Trans Fat 0.01g  
Cholesterol 38mg 13%
Sodium 1222mg 51%
Potassium 301mg 9%
Total Carbs 6.4g 2%
Dietary Fiber 0.6g 2%
Sugars 4.78g 3%
Protein 12.29g 20%
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