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Рецепт Busy Day Salad (Adapted) (5 Points) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lettuce
44.8g 		ham
29.58g 		turkey salami
29.58g 		mayonnaise
29.88g 		ketchup
10.0g 		pickle relish
5.11g 		onion
2.0g 		lemon juice
1.27g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.6 5.75 5.71 0.0 0.17 0.02 0.04 0.0 0.0 12.29 24.58
Total Fat (g) 0.1 0.95 2.72 23.24 0.03 0.02 0.0 0.0 0.0 27.07 54.14
Carbohydrates (g) 1.01 0.28 0.46 0.09 2.52 1.79 0.15 0.11 0.0 6.4 12.8
Ash (g) 0.25 1.05 н/д 0.12 0.37 0.1 0.02 0.0 0.75 2.66 5.32
Calories (kcal) 7.168 32.533 50.869 205.54 9.7 6.637 0.641 0.318 0.0 313.404 626.808
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.08 н/д н/д 0.0 н/д н/д н/д н/д 0.08 0.16
Glucose (dextrose) (g) 0.09 0.22 н/д н/д 1.18 н/д н/д н/д н/д 1.48 2.96
Fructose (g) 0.13 0.0 н/д н/д 0.93 н/д н/д н/д н/д 1.06 2.12
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.17 н/д н/д н/д н/д 0.17 0.34
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 21.55 20.39 6.48 6.92 3.17 1.8 1.15 0.0 104.3 208.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.3 0.33 0.09 2.28 1.49 0.05 0.03 0.0 4.78 9.56
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 1.2
Calcium (mg) 14.784 1.775 11.83 2.091 1.8 0.153 1.441 0.089 0.18 34.143 68.286
Iron (mg) 0.54 0.26 0.37 0.07 0.05 0.04 0.03 0.0 0.0 1.36 2.72
Magnesium (mg) 5.376 6.211 6.507 0.299 1.9 0.255 0.4 0.076 0.008 21.031 42.062
Phosphorus (mg) 12.544 89.612 78.67 7.469 3.3 0.715 0.741 0.076 0.0 193.126 386.252
Potassium (mg) 83.776 102.625 63.882 4.183 38.2 1.276 5.524 1.575 0.06 301.101 602.202
Sodium (mg) 11.2 324.734 296.933 145.193 111.4 41.402 0.32 0.013 290.685 1221.879 2443.758
Zinc (mg) 0.09 0.59 0.69 0.04 0.03 0.01 0.01 0.0 0.0 1.44 2.88
Copper (mg) 0.013 0.041 0.056 0.0 0.018 0.005 0.002 0.0 0.0 0.136 0.272
Manganese (mg) 0.09 0.009 н/д н/д 0.013 0.001 0.003 0.0 0.001 0.117 0.234
Selenium (mcg) 0.7 10.2 7.8 0.5 0.0 0.0 0.0 0.0 0.0 19.2 38.4
Vitamin A, IU (IU) 3356.416 13.013 н/д 0.0 93.3 62.179 19.956 0.254 0.0 3545.118 7090.236
Retinol (mcg) н/д 3.845 0.592 0.0 0.0 0.0 0.0 0.0 0.0 4.436 8.872
Vitamin A, RAE (mcg_RAE) 168.0 3.845 0.592 0.0 4.7 3.114 1.001 0.013 0.0 181.264 362.528
Beta Carotene (mcg) 2013.76 0.0 0.0 0.0 56.0 26.495 11.97 0.038 0.0 2108.263 4216.526
Vitamin E (mg) 0.07 0.08 0.07 3.52 0.15 0.03 0.01 0.0 0.0 3.93 7.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1670.9 0.0 0.0 0.0 0.0 1670.9 3341.8
Lutein + zeaxanthin (mcg) 772.352 0.0 0.0 0.0 0.0 13.835 22.758 0.114 0.0 809.059 1618.118
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.01 н/д н/д 0.01 н/д н/д н/д н/д 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 1.5 0.1 0.4 0.6 0.0 4.2 8.4
Thiamin (mg) 0.027 0.157 0.127 0.003 0.001 0.0 0.001 0.0 0.0 0.316 0.632
Riboflavin (mg) 0.036 0.062 0.089 0.018 0.013 0.002 0.002 0.0 0.0 0.221 0.442
Niacin (mg) 0.143 2.035 1.177 0.003 0.143 0.012 0.011 0.001 0.0 3.525 7.05
Pantothenic acid (mg) 0.063 0.234 н/д н/д 0.005 0.001 0.002 0.001 0.0 0.305 0.61
Vitamin B-6 (mg) 0.045 0.139 0.127 0.003 0.015 0.001 0.001 0.001 0.0 0.332 0.664
Folate (mcg) 16.128 0.296 2.958 0.0 1.0 0.051 1.281 0.165 0.0 21.878 43.756
Vitamin B-12 (mcg) н/д 0.12 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.82
Choline (mg) 5.3 22.2 15.7 0.2 1.3 0.3 0.1 0.1 0.0 45.1 90.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.053 н/д н/д 0.002 0.0 0.0 н/д 0.0 0.065 0.13
Threonine (g) 0.022 0.257 н/д н/д 0.006 0.001 0.001 н/д 0.0 0.288 0.576
Isoleucine (g) 0.018 0.26 н/д н/д 0.005 0.001 0.002 н/д 0.0 0.285 0.57
Leucine (g) 0.031 0.461 н/д н/д 0.008 0.001 0.002 н/д 0.0 0.504 1.008
Lysine (g) 0.022 0.485 н/д н/д 0.008 0.001 0.002 н/д 0.0 0.518 1.036
Methionine (g) 0.009 0.139 н/д н/д 0.002 0.0 0.0 н/д 0.0 0.15 0.3
Cystine (g) 0.004 0.065 н/д н/д 0.002 0.0 н/д н/д 0.0 0.072 0.144
Phenylalanine (g) 0.031 0.231 н/д н/д 0.006 0.001 0.001 н/д 0.0 0.27 0.54
Tyrosine (g) 0.013 0.186 н/д н/д 0.004 0.001 0.001 н/д 0.0 0.205 0.41
Valine (g) 0.022 0.29 н/д н/д 0.006 0.001 0.002 н/д 0.0 0.32 0.64
Arginine (g) 0.018 0.367 н/д н/д 0.005 0.001 0.003 н/д 0.0 0.393 0.786
Histidine (g) 0.009 0.251 н/д н/д 0.004 0.001 0.001 н/д 0.0 0.265 0.53
Alanine (g) 0.022 0.34 н/д н/д 0.009 0.001 0.002 н/д 0.0 0.374 0.748
Aspartic acid (g) 0.063 0.503 н/д н/д 0.035 0.001 0.003 н/д 0.0 0.605 1.21
Glutamic acid (g) 0.072 0.822 н/д н/д 0.11 0.005 0.008 н/д 0.0 1.016 2.032
Glycine (g) 0.022 0.302 н/д н/д 0.005 0.001 0.002 н/д 0.0 0.331 0.662
Proline (g) 0.018 0.245 н/д н/д 0.006 0.001 0.002 н/д 0.0 0.272 0.544
Serine (g) 0.018 0.225 н/д н/д 0.007 0.001 0.002 н/д 0.0 0.252 0.504
Cholesterol (mg) н/д 15.675 22.477 0.0 0.0 0.0 0.0 0.0 0.0 38.152 76.304
Trans Fat (g) н/д 0.006 н/д н/д н/д н/д н/д н/д н/д 0.006 0.012
Saturated Fat (g) н/д 0.275 0.822 3.221 0.004 0.003 0.001 0.0 0.0 4.325 8.65
Phytosterols (mg) н/д н/д н/д н/д 0.7 н/д н/д н/д 0.0 0.7 1.4
Monounsaturated Fat (g) н/д 0.376 0.938 5.386 0.005 0.011 0.001 0.0 0.0 6.716 13.432
Polyunsaturated (g) н/д 0.118 0.731 13.605 0.013 0.006 0.001 0.0 0.0 14.474 28.948