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Add a photoPerfect to make in single serving portions, this is a simple pie that is quick to make from store cupboard ingredients.
Ингредиенты
- 2 chicken breasts, chopped
- 200g chickpeas
- 2 tomatoes, cubed
- 1 green pepper, chopped
- Half red onion, chopped
- 2 tbsp paprika
- 1 tbsp tomato puree
- 1 large potato, cubed
Инструкции
- Bring the potato cubes to the boil in a pan of salted water. Leave to simmer for 15-20 minutes til cooked.
- Toss the chicken in half of the paprika and set aside.
- Fry the onion, followed by the chicken to brown.
- Add the chickpeas and rest of the veg including the puree, then leave to simmer for about 5 minutes.
- Divide the mixture into ramekin dishes.
- Mash the cooked potato, mixing in the remaining paprika.
- Spoon on top of each dish and bake at 200 degrees C for about 15 minutes.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 4 servings | |
| Calories 393 | |
| Calories from Fat 97 | 25% |
| Total Fat 11.01g | 14% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.08g | |
| Cholesterol 47mg | 16% |
| Sodium 84mg | 4% |
| Potassium 1192mg | 34% |
| Total Carbs 48.78g | 13% |
| Dietary Fiber 12.8g | 43% |
| Sugars 8.8g | 6% |
| Protein 27.16g | 43% |
Отзывы
27 марта 2010
there's a restaurant here in Sonoma that's just opened that serves this dish, haven't been there yet, maybe now I won't have to go
27 ноября 2010
I really, really like this - Like a Chicken Shepherd's Pie! Love the chickpeas and paprika.
Комментарии
27 марта 2010Thanks both! Ooh, I think you should try the version at the restaurant then try the recipe to compare...hope my one will be up to standard!!
