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Add a photoI was pleasantly surprised when I made this as the sauce tasted so much more gorgeous than I expected it to be! It doesn't have a particularly strong peanut butter taste, but combined with the yogurt makes a creamy subtle nutty flavour.
http://hungryjenny.blogspot.com/2010/05/peanutpeanut-butter-and-turkey.html
Ингредиенты
- 200g diced turkey thigh
- 100g natural yogurt
- 75ml veggie stock
- 3 tbsp peanut butter
- 2 celery stalks, chopped
- 6 baby corn, chopped
- Half a red onion, chopped
- Fresh coriander
- 1 tsp grated ginger
- 3 tbsp soy sauce
- 1 tbp honey
- 1 tbp groundnut oil
Инструкции
- Marinate the turkey in the soy sauce, honey and oil for at least 15 minutes.
- Fry the onion for a couple of minutes, then add the turkey to brown.
- Add the celery, corn and ginger, cooking for another couple of minutes.
- Pour in the stock, yogurt and peanut butter. Stir and simmer for 5-10 minutes.
- Toss in some fresh coriander and serve with steamed rice.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 383g | |
| Recipe makes 2 servings | |
| Calories 422 | |
| Calories from Fat 183 | 43% |
| Total Fat 21.3g | 27% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 2802mg | 117% |
| Potassium 937mg | 27% |
| Total Carbs 32.78g | 9% |
| Dietary Fiber 5.0g | 17% |
| Sugars 9.87g | 7% |
| Protein 29.84g | 48% |
Отзывы
03 июня 2010
this sounds yummy i love peanut butter chicken but never tried peanut butter turkey!Этот рецепт был приготовлен/опробован мной!
03 февраля 2011
This was pretty good. It is not something I will fix often, but it's good for a change. The best part was that my daughter ate it and my husband liked it. My son ate it as well...but he's not as picky as the other two. I forgot to add the coriander though, not sure if that would have made a big difference or not, and I didn’t have any peanut oil, so I had to use veggie oil, also not sure that it made that big of a difference.1 replyЭтот рецепт был приготовлен/опробован мной!
Комментарии
03 июня 2010Thanks Brian, yes it was so much more yummier than I thought it'd be, really surprised me, haha. I prefer cooking with turkey because it's healthier and doesn't dry out as much as chicken does.
Hungry Jenny x
