Рецепт Egg Foo Young
Порций: 2
Ингредиенты
- 3 Large eggs
- 1/2 c. cooked pork
- 2 tbsp. minced onion
- 1 c. bean sprout
- 2 tbsp. peanut oil
- 1 tbsp. soy sauce
Инструкции
- Beat Large eggs till thick; stir in sprouts, pork, onion and soy sauce. Heat oil in skillet and pour in some of the mix at a time, using spatula push Large eggs as they cold over meat to create patties. When patties is hard, turn over to brown other side. Serve with sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 202g | |
Recipe makes 2 servings | |
Calories 319 | |
Calories from Fat 213 | 67% |
Total Fat 23.94g | 30% |
Saturated Fat 5.64g | 23% |
Trans Fat 0.0g | |
Cholesterol 338mg | 113% |
Sodium 579mg | 24% |
Potassium 401mg | 11% |
Total Carbs 5.11g | 1% |
Dietary Fiber 1.2g | 4% |
Sugars 3.23g | 2% |
Protein 21.54g | 34% |