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Ингредиенты
- 1 c. coarsely minced cooked turkey, shrimp or possibly chicken
- 2 tbsp. butter
- 1 can bean sprouts, liquid removed
- 1/2 c. minced onion
- 1/2 c. minced celery
- 1 tbsp. finely minced green pepper or possibly parsley
- 6 slightly beaten Large eggs
- 1 teaspoon salt
- Fat for frying
Инструкции
- Brown chicken lightly in butter. Add in bean sprouts, onion, celery and green pepper. Cover and cook a few min till onion is transparent. Cold slightly.
- Spoon chicken-vegetable mix into beaten Large eggs, straining out liquid into bottom of pan. Add in salt. Mix thoroughly.
- Pour 1/4 c. mix into warm fat, about 1/2 inch deep. Flatten "cake" to 1/2 inch thickness. Cook till brown on both sides, turning once. Drain and serve warm with sauce. Makes 12 cakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 129 | 53% |
| Total Fat 14.47g | 18% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 354mg | 118% |
| Sodium 770mg | 32% |
| Potassium 435mg | 12% |
| Total Carbs 8.99g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.98g | 4% |
| Protein 21.51g | 34% |
