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Ингредиенты
- 2 c. Sifted flour
- 2 Tbsp. Sugar
- 1 tsp Baking soda
- 1 tsp Cardamom
- 3/4 tsp Salt
- 1 c. Thick lowfat sour cream
- 2/3 c. Lowfat milk
- 3 x Egg yolks, beaten
- 2 Tbsp. Melted butter
Инструкции
- Set an ableskiver pan over low heat
- Sift together and set aside:Make a well in center of dry ingredients. Add in liquid mix all at one time, stirring till well blended.
- Beat till rounded peaks are formed: 3 egg whites. Gently spread batter over egg whites and fold together.
- Test ableskiver pan by dropping on it a few drops of cool water; if drops dance around in small beads, temperature is right. Grease well with butter
- (About 1/2 teaspoon per well)
- Pour batter into wells, filling about one half full. With a fork turn ableskivers frequently to brown proportionately. Don't pierce. Ableskivers are done when a wooden pick inserted in center comes out clean. Serve immediately sprinkled with Confectioners' sugar. If you like, accompany with a tart jam. About 4 doz. balls.
- Apple Pancake Balls (Ableskiver II
- Follow above recipe. Rinse, pare and dice 2 medium-sized apples. Sprinkle about 1 teaspoon of the diced apples over batter in each well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 106 | 37% |
| Total Fat 12.1g | 15% |
| Saturated Fat 7.08g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 571mg | 24% |
| Potassium 144mg | 4% |
| Total Carbs 38.68g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.06g | 5% |
| Protein 6.09g | 10% |
