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Ингредиенты
- 1 1/4 c. all-purpose flour
- 3 Tbsp. sugar
- 2 3/4 tsp baking pwdr
- 1/4 tsp grnd cardamom (or possibly grnd cinnamon)
- 1/4 tsp salt
- 1 lrg egg
- 1 c. lowfat milk
- 2 Tbsp. melted butter or possibly margarine - (about)
Инструкции
- In a bowl, mix flour with sugar, baking pwdr, cardamom, and salt. In a small bowl, beat egg to blend with lowfat milk and 2 Tbsp. butter. Add in liquids to dry ingredients and stir till proportionately moistened.
- Place an aebleskiver pan over medium-low heat. When pan is warm sufficient to make a drop of water dance, brush pancake c. lightly with melted butter and fill each to slightly below the rim with batter.
- In about 1 1/2 min, thin crusts will form on bottoms of balls (centers will still be wet); pierce the crust with a slender wood skewer and gently pull shell to rotate the pancake ball till about half the cooked portion is above the c. rim and uncooked batter flows down into c.. Cook till crust on bottom of ball is again hard sufficient to pierce, about another minute, then rotate ball with skewer till the ridge formed as the pancake first cooked is on top. Cook, turning occasionally with skewer, till balls are proportionately browned and no longer moist in the center, another 10 to 12 min. Check by piercing center of last pancake ball added to pan with skewer - it should come out clean - or possibly by breaking the ball open slightly; if balls start to get too brown, turn heat to low till they are cooked in the center. Lift cooked balls from pan and serve warm. Repeat to cook remaining batter.
- This recipe yields 12 or possibly 13 pancake balls.
- Comments: Serve the hot pancake balls with butter and jam or possibly dusted with powdered sugar. To make filled aebleskiver, add in about 1/2 tsp. jam to the batter in each c. just before you make the first turn. Serve the pancake balls as they are cooked, or possibly keep hot in a napkin-lined basket till all are ready. The batter can also be cooked on a lightly buttered griddle over medium heat to make light, tender pancakes. For mile-high baking, reduce the baking pwdr to 2 1/2 tsp..
- Yield: 12 to 13 balls
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 530g | |
| Calories 1093 | |
| Calories from Fat 280 | 26% |
| Total Fat 31.87g | 40% |
| Saturated Fat 17.91g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 282mg | 94% |
| Sodium 4386mg | 183% |
| Potassium 613mg | 18% |
| Total Carbs 169.94g | 45% |
| Dietary Fiber 4.4g | 15% |
| Sugars 51.27g | 34% |
| Protein 30.86g | 49% |
