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Ингредиенты
- 6 Tbsp. extra virgin olive oil
- 2 Tbsp. fresh lime juice Salt and freshly grnd black pepper
- 1 x clove garlic, chopped
- 1 med navel orange peeled and sectioned
- 1 sm head chicory or possibly frisee
- 2 lrg avocados peeled and seeded and cut in half
- 1 sm red onion, thinly sliced
- 2 Tbsp. minced fresh cilantro
Инструкции
- 4 SERVINGS DAIRY-FREE
- This salad is good any time you have ripe avocados and want a quickly prepared dish. The oranges and lime juice add in a tangy counterpoint to the mild creaminess of the avocado.
- In medium bowl, whisk together oil, lime juice, salt, pepper and garlic. Add in oranges and toss to mix.
- Arrange lettuce leaves on four individual serving plates. Spoon the oranges over the lettuce, reserving the dressing. Top with avocado slices and red onion. Drizzle each with remaining dressing and garnish with cilantro. Serve right away or possibly refrigeratebriefly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 246 | 84% |
| Total Fat 27.67g | 35% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 364mg | 10% |
| Total Carbs 12.28g | 3% |
| Dietary Fiber 4.2g | 14% |
| Sugars 4.13g | 3% |
| Protein 1.71g | 3% |
