Рецепт Avocado Salad With Citrus Vinaigrette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
20.25g |
garlic
0.65g |
navel orange
26.18g |
chicory
12.3g |
avocados
50.0g |
onion
31.08g |
cilantro
0.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.04 | 0.24 | 0.17 | 1.0 | 0.25 | 0.01 | 1.71 | 6.84 |
Total Fat (g) | 20.25 | 0.0 | 0.04 | 0.02 | 7.33 | 0.02 | 0.0 | 27.67 | 110.68 |
Carbohydrates (g) | 0.0 | 0.22 | 3.28 | 2.15 | 4.27 | 2.35 | 0.02 | 12.28 | 49.12 |
Ash (g) | 0.0 | 0.01 | 0.11 | 0.11 | н/д | 0.11 | 0.01 | 0.34 | 1.36 |
Calories (kcal) | 179.01 | 0.972 | 12.828 | 8.979 | 80.0 | 9.946 | 0.098 | 291.833 | 1167.332 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 1.12 | н/д | н/д | 0.22 | н/д | 1.34 | 5.36 |
Glucose (dextrose) (g) | н/д | н/д | 0.52 | н/д | н/д | 0.7 | н/д | 1.22 | 4.88 |
Fructose (g) | н/д | н/д | 0.59 | н/д | н/д | 0.63 | н/д | 1.22 | 4.88 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.38 | 22.51 | 9.84 | 36.62 | 28.36 | 0.39 | 98.09 | 392.36 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 2.23 | н/д | 0.33 | 1.56 | 0.0 | 4.13 | 16.52 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | н/д | 3.4 | 0.3 | 0.0 | 4.2 | 16.8 |
Calcium (mg) | 0.203 | 1.181 | 11.257 | 5.043 | 6.0 | 6.216 | 0.285 | 30.185 | 120.74 |
Iron (mg) | 0.11 | 0.01 | 0.03 | 0.1 | 0.28 | 0.08 | 0.01 | 0.62 | 2.48 |
Magnesium (mg) | 0.0 | 0.163 | 2.88 | 2.706 | 14.5 | 2.797 | 0.111 | 23.157 | 92.628 |
Phosphorus (mg) | 0.0 | 0.998 | 6.021 | 7.503 | 26.0 | 8.392 | 0.204 | 49.118 | 196.472 |
Potassium (mg) | 0.203 | 2.617 | 43.459 | 35.67 | 242.5 | 36.985 | 2.214 | 363.647 | 1454.588 |
Sodium (mg) | 0.405 | 0.111 | 0.262 | 6.15 | 3.5 | 2.486 | 0.196 | 13.11 | 52.44 |
Zinc (mg) | 0.0 | 0.01 | 0.02 | 0.04 | 0.32 | 0.04 | 0.0 | 0.43 | 1.72 |
Copper (mg) | 0.0 | 0.002 | 0.01 | 0.01 | 0.095 | 0.019 | 0.001 | 0.137 | 0.548 |
Manganese (mg) | 0.0 | 0.011 | 0.008 | 0.028 | н/д | 0.025 | 0.002 | 0.074 | 0.296 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 2.0 |
Vitamin A, IU (IU) | 0.0 | 0.059 | 64.665 | 0.738 | н/д | 0.311 | 28.679 | 94.451 | 377.804 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.142 | 0.0 | 3.5 | 0.0 | 1.432 | 8.074 | 32.296 |
Beta Carotene (mcg) | 0.0 | 0.033 | 22.777 | н/д | 31.0 | 0.311 | 16.703 | 70.823 | 283.292 |
Vitamin E (mg) | 2.91 | 0.0 | 0.04 | н/д | 1.04 | 0.01 | 0.01 | 4.0 | 16.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 33.772 | н/д | 135.5 | 1.865 | 3.676 | 174.918 | 699.672 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.17 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.17 | 0.68 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 15.5 | 0.6 | 5.0 | 1.5 | 0.1 | 22.9 | 91.6 |
Thiamin (mg) | 0.0 | 0.001 | 0.018 | 0.005 | 0.035 | 0.012 | 0.0 | 0.072 | 0.288 |
Riboflavin (mg) | 0.0 | 0.001 | 0.013 | 0.004 | 0.065 | 0.006 | 0.001 | 0.089 | 0.356 |
Niacin (mg) | 0.0 | 0.005 | 0.113 | 0.049 | 0.87 | 0.04 | 0.005 | 1.081 | 4.324 |
Pantothenic acid (mg) | 0.0 | 0.004 | 0.068 | 0.039 | н/д | 0.031 | 0.002 | 0.145 | 0.58 |
Vitamin B-6 (mg) | 0.0 | 0.008 | 0.021 | 0.03 | 0.13 | 0.04 | 0.001 | 0.23 | 0.92 |
Folate (mcg) | 0.0 | 0.02 | 8.901 | 2.829 | 40.5 | 7.148 | 0.264 | 59.662 | 238.648 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 0.2 | 2.2 | н/д | 7.1 | 1.7 | 0.1 | 11.3 | 45.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.003 | н/д | н/д | 0.003 | н/д | 0.006 | 0.024 |
Threonine (g) | 0.0 | 0.001 | 0.005 | н/д | н/д | 0.006 | н/д | 0.012 | 0.048 |
Isoleucine (g) | 0.0 | 0.001 | 0.005 | н/д | н/д | 0.003 | н/д | 0.01 | 0.04 |
Leucine (g) | 0.0 | 0.002 | 0.008 | н/д | н/д | 0.009 | н/д | 0.019 | 0.076 |
Lysine (g) | 0.0 | 0.002 | 0.01 | н/д | н/д | 0.009 | н/д | 0.022 | 0.088 |
Methionine (g) | 0.0 | 0.001 | 0.003 | н/д | н/д | 0.003 | н/д | 0.006 | 0.024 |
Cystine (g) | 0.0 | 0.0 | 0.003 | н/д | н/д | 0.003 | н/д | 0.006 | 0.024 |
Phenylalanine (g) | 0.0 | 0.001 | 0.013 | н/д | н/д | 0.006 | н/д | 0.02 | 0.08 |
Tyrosine (g) | 0.0 | 0.001 | 0.003 | н/д | н/д | 0.003 | н/д | 0.006 | 0.024 |
Valine (g) | 0.0 | 0.002 | 0.008 | н/д | н/д | 0.006 | н/д | 0.016 | 0.064 |
Arginine (g) | 0.0 | 0.004 | 0.031 | н/д | н/д | 0.034 | н/д | 0.07 | 0.28 |
Histidine (g) | 0.0 | 0.001 | 0.003 | н/д | н/д | 0.003 | н/д | 0.006 | 0.024 |
Alanine (g) | 0.0 | 0.001 | 0.008 | н/д | н/д | 0.006 | н/д | 0.015 | 0.06 |
Aspartic acid (g) | 0.0 | 0.003 | 0.037 | н/д | н/д | 0.022 | н/д | 0.062 | 0.248 |
Glutamic acid (g) | 0.0 | 0.005 | 0.065 | н/д | н/д | 0.056 | н/д | 0.127 | 0.508 |
Glycine (g) | 0.0 | 0.001 | 0.005 | н/д | н/д | 0.006 | н/д | 0.013 | 0.052 |
Proline (g) | 0.0 | 0.001 | 0.047 | н/д | н/д | 0.006 | н/д | 0.054 | 0.216 |
Serine (g) | 0.0 | 0.001 | 0.01 | н/д | н/д | 0.006 | н/д | 0.018 | 0.072 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.797 | 0.001 | 0.005 | 0.006 | 1.065 | н/д | 0.0 | 3.874 | 15.496 |
Phytosterols (mg) | 44.753 | н/д | 6.283 | н/д | н/д | н/д | 0.021 | 51.057 | 204.228 |
Monounsaturated Fat (g) | 14.774 | 0.0 | 0.008 | 0.0 | 4.9 | н/д | 0.001 | 19.684 | 78.736 |
Polyunsaturated (g) | 2.13 | 0.002 | 0.008 | 0.011 | 0.91 | н/д | 0.0 | 3.061 | 12.244 |