Рецепт Egg Foo Young Twist - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 88.0g	onion 6.21g	tomatoes 134.68g	turkey 67.0g	soy sauce 8.0g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.07	0.05	1.19	14.59	0.5	н/д	27.39	54.78
Total Fat (g)	8.75	0.0	0.27	1.92	0.0	н/д	10.94	21.88
Carbohydrates (g)	0.68	0.47	5.28	0.0	0.61	н/д	7.03	14.06
Ash (g)	0.76	0.02	0.67	0.65	1.22	н/д	3.33	6.66
Calories (kcal)	125.84	1.988	24.242	79.73	4.24	н/д	236.04	472.08
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	0.04	0.0	н/д	н/д	н/д	0.14	0.28
Glucose (dextrose) (g)	0.18	0.14	1.68	н/д	н/д	н/д	2.01	4.02
Fructose (g)	0.1	0.13	1.85	н/д	н/д	н/д	2.07	4.14
Lactose (g)	0.1	0.0	0.0	н/д	н/д	н/д	0.1	0.2
Maltose (g)	0.1	0.0	0.0	н/д	н/д	н/д	0.1	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	66.74	5.67	127.27	49.69	5.66	н/д	255.03	510.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.68	0.31	3.54	0.0	0.14	н/д	4.67	9.34
Galactose (g)	0.1	0.0	0.0	н/д	н/д	н/д	0.1	0.2
Dietary Fiber (g)	0.0	0.1	1.6	0.0	0.1	н/д	1.7	3.4
Calcium (mg)	46.64	1.242	13.468	9.38	1.52	н/д	72.25	144.5
Iron (mg)	1.61	0.02	0.36	0.97	0.15	н/д	3.12	6.24
Magnesium (mg)	10.56	0.559	14.815	16.75	3.44	н/д	46.124	92.248
Phosphorus (mg)	168.08	1.677	32.323	130.65	10.0	н/д	342.73	685.46
Potassium (mg)	117.92	7.392	319.192	198.32	17.36	н/д	660.184	1320.368
Sodium (mg)	123.2	0.497	6.734	46.9	450.96	н/д	628.291	1256.582
Zinc (mg)	0.98	0.01	0.23	1.59	0.04	н/д	2.84	5.68
Copper (mg)	0.088	0.004	0.081	0.074	0.008	н/д	0.254	0.508
Manganese (mg)	0.035	0.005	0.148	0.013	0.034	н/д	0.235	0.47
Selenium (mcg)	27.9	0.0	0.0	17.8	0.0	н/д	45.7	91.4
Vitamin A, IU (IU)	428.56	0.062	1121.884	0.0	0.0	н/д	1550.507	3101.014
Retinol (mcg)	122.32	н/д	0.0	0.0	0.0	н/д	122.32	244.64
Vitamin A, RAE (mcg_RAE)	123.2	0.0	56.566	0.0	0.0	н/д	179.766	359.532
Beta Carotene (mcg)	8.8	0.062	604.713	0.0	0.0	н/д	613.575	1227.15
Vitamin E (mg)	0.85	0.0	0.73	0.23	0.0	н/д	1.82	3.64
Vitamin D (IU)	30.8	н/д	н/д	н/д	н/д	н/д	30.8	61.6
Lycopene (mcg)	0.0	0.0	3465.316	0.0	0.0	н/д	3465.316	6930.632
Lutein + zeaxanthin (mcg)	291.28	0.373	165.656	0.0	0.0	н/д	457.309	914.618
Tocopherol, beta (mg)	0.02	0.0	0.01	н/д	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.44	0.0	0.16	н/д	н/д	н/д	0.6	1.2
Tocopherol, delta (mg)	0.02	0.0	0.0	н/д	н/д	н/д	0.02	0.04
Vitamin C (mg)	0.0	0.3	17.1	0.0	0.0	н/д	17.4	34.8
Thiamin (mg)	0.062	0.002	0.054	0.047	0.002	н/д	0.167	0.334
Riboflavin (mg)	0.422	0.001	0.027	0.114	0.014	н/д	0.578	1.156
Niacin (mg)	0.062	0.008	0.795	3.042	0.176	н/д	4.082	8.164
Pantothenic acid (mg)	1.267	0.006	0.121	0.61	0.024	н/д	2.028	4.056
Vitamin B-6 (mg)	0.123	0.008	0.108	0.315	0.012	н/д	0.566	1.132
Folate (mcg)	41.36	1.429	20.202	6.03	1.12	н/д	70.141	140.282
Vitamin B-12 (mcg)	1.14	н/д	0.0	0.29	0.0	н/д	1.42	2.84
Choline (mg)	221.0	0.3	9.0	47.1	1.5	н/д	278.9	557.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.15	0.001	0.013	0.168	0.007	н/д	0.338	0.676
Threonine (g)	0.493	0.001	0.04	0.65	0.02	н/д	1.204	2.408
Isoleucine (g)	0.59	0.001	0.027	0.757	0.024	н/д	1.398	2.796
Leucine (g)	0.959	0.002	0.04	1.166	0.04	н/д	2.207	4.414
Lysine (g)	0.801	0.002	0.04	1.374	0.029	н/д	2.245	4.49
Methionine (g)	0.334	0.001	0.013	0.422	0.007	н/д	0.778	1.556
Cystine (g)	0.238	0.001	0.013	0.154	0.009	н/д	0.415	0.83
Phenylalanine (g)	0.598	0.001	0.094	0.576	0.026	н/д	1.297	2.594
Tyrosine (g)	0.44	0.001	0.013	0.576	0.018	н/д	1.049	2.098
Valine (g)	0.757	0.001	0.027	0.777	0.025	н/д	1.587	3.174
Arginine (g)	0.722	0.007	0.027	1.018	0.034	н/д	1.808	3.616
Histidine (g)	0.273	0.001	0.013	0.456	0.013	н/д	0.755	1.51
Alanine (g)	0.651	0.001	0.04	0.905	0.022	н/д	1.62	3.24
Aspartic acid (g)	1.17	0.004	0.189	1.414	0.054	н/д	2.831	5.662
Glutamic acid (g)	1.478	0.011	0.579	2.379	0.118	н/д	4.566	9.132
Glycine (g)	0.378	0.001	0.027	0.724	0.022	н/д	1.153	2.306
Proline (g)	0.449	0.001	0.027	0.61	0.037	н/д	1.123	2.246
Serine (g)	0.854	0.001	0.04	0.65	0.029	н/д	1.574	3.148
Cholesterol (mg)	372.24	0.0	0.0	43.55	0.0	н/д	415.79	831.58
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.728	н/д	0.04	0.637	0.001	н/д	3.406	6.812
Phytosterols (mg)	н/д	н/д	9.428	н/д	н/д	н/д	9.428	18.856
Monounsaturated Fat (g)	3.353	н/д	0.04	0.409	0.001	н/д	3.803	7.606
Polyunsaturated (g)	1.197	н/д	0.108	0.556	0.002	н/д	1.862	3.724