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Рецепт Chinese Marinated Steak

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Порций: 2

Ингредиенты

Cost per serving $2.26 view details

Инструкции

  1. COMBINE OIL, SOY SAUCE, SYRUP, VINEGAR, GINGER AND GARLIC. TRIM FAT FROM STEAK. MARINATE IN SAUCE Till TIME TO COOK. REMOVE STEAKS FROM MARINADE.
  2. RESERVE MARINADE FOR LATER USE. PREPARE STOVE TOP GRILL Or possibly PREHEAT BROILER.
  3. GRILL Or possibly BROIL FOR 5 Min ON EACH SIDE AND TURN ONCE Or possibly TWICE. BRUSH WITH MARINATE EACH TIME YOU TURN. BROIL Till DESIRED DONENESS.

Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 2 servings
Calories 519  
Calories from Fat 282 54%
Total Fat 31.39g 39%
Saturated Fat 11.55g 46%
Trans Fat 0.09g  
Cholesterol 103mg 34%
Sodium 249mg 10%
Potassium 749mg 21%
Total Carbs 11.19g 3%
Dietary Fiber 0.1g 0%
Sugars 9.19g 6%
Protein 45.01g 72%
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