Рецепт Chinese Marinated Steak
Порций: 2
Ингредиенты
- 1 1/2 tsp VEGETABLE OIL
- 1 1/2 tsp LOW SODIUM SOY SAUCE
- 1 1/2 Tbsp. MAPLE SYRUP
- 1 1/2 Tbsp. RED WINE VINEGAR
- 1 1/2 tsp GINGER
- 1/2 tsp GARLIC Pwdr
- 16 ounce BONELESS SIRLOIN STEAK
Инструкции
- COMBINE OIL, SOY SAUCE, SYRUP, VINEGAR, GINGER AND GARLIC. TRIM FAT FROM STEAK. MARINATE IN SAUCE Till TIME TO COOK. REMOVE STEAKS FROM MARINADE.
- RESERVE MARINADE FOR LATER USE. PREPARE STOVE TOP GRILL Or possibly PREHEAT BROILER.
- GRILL Or possibly BROIL FOR 5 Min ON EACH SIDE AND TURN ONCE Or possibly TWICE. BRUSH WITH MARINATE EACH TIME YOU TURN. BROIL Till DESIRED DONENESS.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 255g | |
Recipe makes 2 servings | |
Calories 519 | |
Calories from Fat 282 | 54% |
Total Fat 31.39g | 39% |
Saturated Fat 11.55g | 46% |
Trans Fat 0.09g | |
Cholesterol 103mg | 34% |
Sodium 249mg | 10% |
Potassium 749mg | 21% |
Total Carbs 11.19g | 3% |
Dietary Fiber 0.1g | 0% |
Sugars 9.19g | 6% |
Protein 45.01g | 72% |