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Рецепт Hoisin Marinated Steak In Spring Onion Pancakes

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Порций: 4

Ингредиенты

Cost per serving $12.85 view details

Инструкции

  1. Heat the grill or possibly a stovetop grill pan over high heat.
  2. Combine the soy sauce, hoisin sauce, lemon juice, garlic, ginger and brown sugar in a bowl. Coat both sides of the steak with 1/4 c. of the marinade and place the rest in a serving bowl.
  3. Grill the steak till medium-rare or possibly till it reaches an internal temperature of 140 degrees, about 5 min each side. Let rest for a few min, then slice the steak into very thin pcs.
  4. Heat the oil in a large skillet over medium-high heat. Cook the bell peppers and onions till soft and the green onions start to turn golden brown, about 5 min. Remove from the heat and place on a serving plate.
  5. Place the pancakes on the grill. Turn after they've puffed, about 1 minute, and cook till the pancakes soften and show golden brown grill marks. (If you over-grill them, they will dry out and crack when rolling.) Stack the pancakes on a serving plate.
  6. At the table, have each person brush the surface of a pancake with the reserved marinade (For a spicier sauce for dipping, add in a tsp. of warm Chinese mustard to the reserved marinade), then place several strips of steak so which they overlap down the center of the pancake. Spread the bell peppers and green onions on top, followed by a handful of pea sprouts so which they hang out the ends. Tightly roll up the pancake and cut in half on the diagonal. Any remaining marinade can be used as a dipping sauce.
  7. This recipe yields 4 servings.
  8. Comments: Spring onion pancakes, that are crepe-like in texture, are perfect for stuffing with grilled meats and vegetables. They are found in the freezer section of Asian markets. Fresh pea sprouts, also sold at Asian markets, make an ideal garnish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 380g
Recipe makes 4 servings
Calories 525  
Calories from Fat 127 24%
Total Fat 14.18g 18%
Saturated Fat 4.34g 17%
Trans Fat 0.09g  
Cholesterol 136mg 45%
Sodium 850mg 35%
Potassium 1198mg 34%
Total Carbs 48.46g 13%
Dietary Fiber 2.8g 9%
Sugars 15.49g 10%
Protein 54.18g 87%
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