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Рецепт Chinese Marinated Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
3.38g 		soy sauce
3.98g 		maple syrup
15.0g 		wine vinegar
11.18g 		ginger
1.4g 		garlic
0.7g 		sirloin steak
220.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 0.0 0.0 0.03 0.12 44.66 45.01 90.02
Total Fat (g) 3.38 0.0 0.03 0.0 0.01 0.01 27.96 31.39 62.78
Carbohydrates (g) 0.0 0.34 10.06 0.03 0.25 0.51 0.0 11.19 22.38
Ash (g) 0.0 0.6 0.09 0.02 0.01 0.02 2.27 3.01 6.02
Calories (kcal) 29.835 2.107 39.15 2.123 1.116 2.324 442.192 518.847 1037.694
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 8.44 н/д н/д н/д н/д 8.44 16.88
Glucose (dextrose) (g) н/д н/д 0.36 н/д н/д н/д н/д 0.36 0.72
Fructose (g) н/д н/д 0.13 н/д н/д н/д н/д 0.13 0.26
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.83 4.82 10.56 1.1 0.05 145.4 164.74 329.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 8.93 0.0 0.02 0.17 0.0 9.19 18.38
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 0.0 0.676 10.05 0.671 0.223 0.56 52.799 64.978 129.956
Iron (mg) 0.0 0.08 0.18 0.05 0.01 0.02 3.26 3.59 7.18
Magnesium (mg) 0.0 1.352 2.1 0.447 0.6 0.406 46.199 51.104 102.208
Phosphorus (mg) 0.0 4.373 0.3 0.894 0.474 2.919 411.393 420.352 840.704
Potassium (mg) 0.0 7.155 30.6 4.358 5.789 7.707 692.987 748.597 1497.194
Sodium (mg) 0.0 132.487 1.35 0.894 0.181 0.182 114.398 249.492 498.984
Zinc (mg) 0.0 0.01 0.62 0.0 0.0 0.02 7.81 8.48 16.96
Copper (mg) 0.0 0.005 0.011 0.001 0.003 0.001 0.154 0.175 0.35
Manganese (mg) н/д 0.017 0.495 0.006 0.003 0.004 0.022 0.546 1.092
Selenium (mcg) 0.0 0.0 0.1 н/д 0.0 0.3 50.4 50.8 101.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.31 0.0 0.0 н/д 0.0 0.0 0.79 1.11 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.6
Thiamin (mg) 0.0 0.002 0.002 н/д 0.0 0.003 0.132 0.139 0.278
Riboflavin (mg) 0.0 0.005 0.002 н/д 0.0 0.001 0.22 0.228 0.456
Niacin (mg) 0.0 0.134 0.005 н/д 0.01 0.005 13.178 13.331 26.662
Pantothenic acid (mg) 0.0 0.013 0.006 н/д 0.003 н/д 1.276 1.297 2.594
Vitamin B-6 (mg) 0.0 0.007 0.0 н/д 0.002 0.021 1.21 1.24 2.48
Folate (mcg) 0.0 0.636 0.0 н/д 0.153 0.014 24.2 25.003 50.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 2.31 2.31 4.62
Choline (mg) н/д 1.3 0.2 н/д 0.4 0.5 186.6 189.0 378.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д н/д 0.0 0.002 0.286 0.29 0.58
Threonine (g) 0.0 0.008 н/д н/д 0.001 0.003 1.782 1.794 3.588
Isoleucine (g) 0.0 0.01 н/д н/д 0.001 0.005 2.024 2.039 4.078
Leucine (g) 0.0 0.016 н/д н/д 0.001 0.007 3.564 3.588 7.176
Lysine (g) 0.0 0.012 н/д н/д 0.001 0.004 3.784 3.8 7.6
Methionine (g) 0.0 0.003 н/д н/д 0.0 0.002 1.166 1.172 2.344
Cystine (g) 0.0 0.004 н/д н/д 0.0 0.001 0.572 0.577 1.154
Phenylalanine (g) 0.0 0.011 н/д н/д 0.001 0.003 1.76 1.775 3.55
Tyrosine (g) 0.0 0.008 н/д н/д 0.0 0.002 1.43 1.439 2.878
Valine (g) 0.0 0.01 н/д н/д 0.001 0.005 2.222 2.238 4.476
Arginine (g) 0.0 0.014 н/д н/д 0.001 0.012 2.882 2.909 5.818
Histidine (g) 0.0 0.005 н/д н/д 0.0 0.002 1.43 1.438 2.876
Alanine (g) 0.0 0.009 н/д н/д 0.0 0.002 2.706 2.718 5.436
Aspartic acid (g) 0.0 0.022 н/д н/д 0.003 0.009 4.07 4.104 8.208
Glutamic acid (g) 0.0 0.048 н/д н/д 0.002 0.015 6.71 6.776 13.552
Glycine (g) 0.0 0.009 н/д н/д 0.001 0.004 2.728 2.741 5.482
Proline (g) 0.0 0.015 н/д н/д 0.001 0.002 2.134 2.151 4.302
Serine (g) 0.0 0.012 н/д н/д 0.001 0.004 1.76 1.776 3.552
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 103.398 103.398 206.796
Trans Fat (g) 0.087 н/д н/д 0.0 н/д н/д н/д 0.087 0.174
Saturated Fat (g) 0.251 0.0 0.006 0.0 0.003 0.001 11.286 11.547 23.094
Phytosterols (mg) 8.438 н/д н/д н/д 0.209 0.056 н/д 8.703 17.406
Monounsaturated Fat (g) 0.767 0.0 0.009 н/д 0.002 0.0 11.968 12.747 25.494
Polyunsaturated (g) 2.198 0.002 0.015 н/д 0.002 0.003 1.056 3.276 6.552