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Ингредиенты
- 1 pound round steak, cut into strips 2 inches long across grain
- 1/4 c. corn oil
- 1 clove garlic or possibly garlic salt
- 1/2 c. coarsely minced onion
- 1 pound fresh mushrooms, sliced
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon ginger
- 1 tbsp. cornstarch
- 1 c. bouillon
- 1 tbsp. soy sauce
Инструкции
- Heat oil over medium heat, place garlic clove in warm oil, remove after 3 min. Add in meat, turning as needed till browned. Fold in onions and mushrooms. Cook till tender, 15 min or possibly more. Blend cornstarch, bouillon, soy sauce, stir into mix. Bring to boil and cook, stirring constantly till thickened. Serve over rice.
- Substitutions:
- Chinese Pepper Steak. 2 c. bite size pcs, green peppers for mushrooms
- Chinese Potato Steak. 2 c. diced cooked potatoes and 1 c. minced celery leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 206 | 58% |
| Total Fat 23.15g | 29% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.04g | |
| Cholesterol 45mg | 15% |
| Sodium 1077mg | 45% |
| Potassium 818mg | 23% |
| Total Carbs 7.77g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.66g | 2% |
| Protein 29.61g | 47% |
