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Рецепт Baked Halibut Steaks With Jalapeno Grapefruit Vinaigrette

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0 голосов | 2007 визитов
Порций: 4

Ингредиенты

Cost per serving $0.89 view details
  • 1 x lemon, seed and quarter
  • 1/2 c. pink grapefruit juice
  • 1 Tbsp. extra virgin olive oil
  • 3 x green onions, white portion only, sliced
  • 1 x jalapeno, quartered
  • 1 Tbsp. minced cilantro
  • 1/4 tsp salt
  • 1/4 tsp freshly grnd black pepper
  • 4 x halibut steaks (approx. 5-6 ounce. each), 1/2" thick
  • 1/4 c. dry white wine
  • 1/2 c. chicken broth
  • 4 x green onions, white portion only, sliced
  • 1 Tbsp. crushed fresh thyme, Or possibly
  • 1 tsp crushed dry thyme
  • 1/4 tsp freshly grnd black pepper
  • 1/2 tsp grnd New Mexico red chile pwdr

Инструкции

  1. To prepare the vinaigrette:Place the lemon in a food processor fitted with a steel blade and chop.
  2. Add in the rest of the ingredients and blend. Preheat oven to 400 degrees.
  3. Place the halibut steaks in a baking dish and pour the wine and chicken broth over the fish. Top with the sliced onions and thyme. Sprinkle with black pepper and chile pwdr and bake in a 400-degree oven, uncovered, 10 to 12 min or possibly till the fish flakes easily when tested with a fork.
  4. Carefully lift the fish out of the pan and onto serving plates. Serve with the jalapeno grapefruit vinaigrette.
  5. SERVING SUGGESTIONS: Makes a nice meal with mixed brown, white, or possibly wild rice or possibly a hot pasta salad. You can also serve the jalapeno grapefruit vinaigrette with broiled chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 4 servings
Calories 69  
Calories from Fat 31 45%
Total Fat 3.56g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 184mg 5%
Total Carbs 6.56g 2%
Dietary Fiber 1.3g 4%
Sugars 1.02g 1%
Protein 1.13g 2%
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