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Ингредиенты
- 2 1/2 Tbsp. Fresh lemon juice
- 2 Tbsp. Extra virgin olive oil, (preferably extra-virgin)
- 2 x Garlic cloves, crushed
- 1/2 tsp Grated lemon peel
- 3 Tbsp. Thinly sliced fresh basil or possibly 3 tsp. dry
- 2 tsp Liquid removed capers
- 4 x Halibut steaks, (about 3/4 inch thick) (5- to 6-oz)
Инструкции
- Whisk lemon juice, extra virgin olive oil, crushed garlic cloves and grated lemon peel in small bowl to blend. Stir in 2 Tbsp. fresh basil and capers.
- Season vinaigrette to taste with salt and pepper. (Can be prepared 1 hour ahead. Let stand at room temperature.)
- Prepare barbecue (medium-high heat) or possibly preheat broiler. Season halibut steaks with salt and pepper. Brush fish with 1 Tbsp. vinaigrette, dividing equally. Grill or possibly broil halibut steaks till just cooked through, about 4 min per side. Transfer fish to plates. Rewhisk remaining vinaigrette; pour over fish. Garnish fish with remaining 1 Tbsp. basil and serve.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 82g | |
| Calories 259 | |
| Calories from Fat 240 | 93% |
| Total Fat 27.11g | 34% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 7% |
| Potassium 87mg | 2% |
| Total Carbs 5.59g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.05g | 1% |
| Protein 0.79g | 1% |
