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Ингредиенты
- 1 to 1 1/2 lbs. fish fillets
- Mayonnaise (or possibly diet)
- Parmesan cheese
- 1/4 c. minced parsley
- Lemon wedges, if you like
Инструкции
- Arrange fish fillets on foil lined cookie sheet. Spread mayonnaise on each covering completely. Sprinkle lightly with Parmesan cheese. Broil for 5 to 6 min or possibly till fish is just cooked through. Garnish with minced parsley and serve with lemon wedges if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 2 servings | |
| Calories 288 | |
| Calories from Fat 62 | 22% |
| Total Fat 6.93g | 9% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 242mg | 10% |
| Potassium 1022mg | 29% |
| Total Carbs 1.88g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.44g | 0% |
| Protein 51.44g | 82% |
