Рецепт Simple & Delicious Meatballs and Spaghetti
Ингредиенты
- 3 lbs. ground beef
- Seasoning for the Meatballs:
- 3 eggs
- 3 slices white bread
- ¼ cup milk
- ¼ cup grated Parmesan or Romano cheese
- ¼ cup fresh parsley
- 4-5 cloves of garlic
- ½ tsp. dried oregano
- 1 tsp. salt
- 1 tsp. black pepper
- ½ tsp. red pepper flakes
- 2 tablespoons Olive oil
- For the Simple and Easy Sauce:
- 1 red onion – sliced thin
- 3 cloves of garlic – chopped
- 28 oz. can of plum tomatoes
- ¼ cup red wine
- 1 tsp. salt
- ½ tsp. black pepper
- ¼ tsp. red pepper flakes
- ¼ tsp. sugar
- ¼ cup of grated Romano or Parmesan cheese
- 2 tablespoons olive oil
- 1 lb. of your favorite spaghetti
- Grated Romano or Parmesan cheese
Инструкции
- Seasoning for the Meatballs:
- Combine all of the above ingredients for the meatball seasoning in a food processor and process.
- In a large bowl mix together the ground beef with the ingredients from the food processor.
- Preheat Oven 350 degrees:
- Shape the ground beef into desired size meatballs. Place in a baking dish and bake 25 – 30 minutes.
- For the Simple and Easy Sauce:
- Heat a large cast iron frying pan with the olive oil. Add the sliced onions and chopped garlic to gently sauté until the onion is soft and the garlic fragrant.
- Add the plum tomatoes and the wine and continue to simmer on low. Add the seasonings and the grated cheese and continue to simmer on low.
- When the meatballs are ready; add to the sauce and simmer on low for about 30 minutes, while preparing the spaghetti.
- Plate the spaghetti and top with a drizzle of olive oil, the sauce, meatballs and finish with the grated cheese and a dash of red pepper flakes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 375g | |
Recipe makes 6 servings | |
Calories 717 | |
Calories from Fat 480 | 67% |
Total Fat 53.4g | 67% |
Saturated Fat 19.46g | 78% |
Trans Fat 0.0g | |
Cholesterol 259mg | 86% |
Sodium 1167mg | 49% |
Potassium 776mg | 22% |
Total Carbs 7.87g | 2% |
Dietary Fiber 1.1g | 4% |
Sugars 4.19g | 3% |
Protein 47.6g | 76% |