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Ингредиенты
- 2 hard boiled eggs, quartered
- 250g (4-6) new potatoes, sliced
- 200g tinned chopped tomatoes
- 6 cherry tomatoes, halved
- 150g kidney beans
- 200g cucumber, cubed
- 2 tbsp red onion, chopped
- 2 tbsp low fat natural yogurt
- 2 tsp cumin
- 2 tsp coriander
- 1 tsp paprika
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp grated ginger
Инструкции
- Mix the cumin, coriander, paprika, masala and ginger in a small bowl. Set aside.
- Gently simmer the potatoes in salted water for about 15 minutes. Drain and keep warm.
- Fry the onion for a couple of minutes, followed by the kidney beans.
- Add the tomatoes, cucumber and spices. Simmer for another 5 minutes, stirring occasionally.
- Mix in the potatoes, stirring for another minute.
- Turn off the heat, stir in the yogurt, and add the eggs to warm through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 587g | |
| Recipe makes 2 servings | |
| Calories 182 | |
| Calories from Fat 24 | 13% |
| Total Fat 2.82g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 261mg | 11% |
| Potassium 1420mg | 41% |
| Total Carbs 34.2g | 9% |
| Dietary Fiber 11.3g | 38% |
| Sugars 15.02g | 10% |
| Protein 9.77g | 16% |
