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0 голосов | 1200 визитов
Порций: 2

Ингредиенты

Cost per serving $0.14 view details
  • 1 pound fish
  • Juice of 1 lemon
  • 2 tbsp. butter or possibly substitute
  • Salt and white pepper

Инструкции

  1. Preheat broiler, place fish on broiler pan and grease well with butter, butter or possibly oil. Season fish with salt and pepper, place pan on closest shelf to heat. Allow to cook approximately 3 min, then baste with 1/2 of lemon juice. Continue cooking till flesh flakes easily with fork and has an even whiteness - approximately 5 min. Serve with rest of lemon juice. Time 8-12 min. Serves 2. Enjoy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 2 servings
Calories 327  
Calories from Fat 150 46%
Total Fat 16.98g 21%
Saturated Fat 8.38g 34%
Trans Fat 0.0g  
Cholesterol 176mg 59%
Sodium 272mg 11%
Potassium 776mg 22%
Total Carbs 0.26g 0%
Dietary Fiber 0.0g 0%
Sugars 0.08g 0%
Protein 40.98g 66%
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