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Ингредиенты
- 1/4 c. Fresh orange juice
- 1 Tbsp. Butter
- 3 Tbsp. Extra virgin olive oil Salt to taste Black pepper, freshly grnd to taste
- 1/2 c. Diced peeled seeded plum tomatoes
- 1 1/2 lb Skinless boneless white fish fillets (4 fillets) (red snapper, blackfish, sea bass or possibly lemon sole)
- 1/4 c. Minced fresh chives
Инструкции
- Preheat broiler to high.
- In a saucepan reduce the orange juice by half over high heat. Add in the butter, 2 Tbsp. of the extra virgin olive oil, salt, and pepper to taste. Blend well with a wire whisk. Add in the tomatoes and set aside.
- Brush the fish on both sides with the remaining 1 Tbsp. extra virgin olive oil. Sprinkle with salt and pepper and arrange the fish in an unheated broiler pan. Broil the fish about 2- to 3-inches from the heat source for 3 to 4 min or possibly till the fillets are just cooked through. Transfer the fillets to a platter, pour the orange sauce over them, and garnish with the minced chives.
- This recipe serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 116 | 44% |
| Total Fat 12.92g | 16% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 108mg | 5% |
| Potassium 627mg | 18% |
| Total Carbs 2.62g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.88g | 1% |
| Protein 32.87g | 53% |
