Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Extra virgin olive oil Salt to taste Black pepper, freshly grnd to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
15.5g 		butter
3.55g 		tomatoes
16.95g 		fish
170.1g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.03 0.15 32.47 0.11 32.87 131.48
Total Fat (g) 0.03 2.88 0.03 9.97 0.01 12.92 51.68
Carbohydrates (g) 1.61 0.0 0.66 0.0 0.34 2.62 10.48
Ash (g) 0.06 0.07 0.08 1.91 0.04 2.17 8.68
Calories (kcal) 6.975 25.454 3.051 227.931 1.5 264.91 1059.64
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д 0.21 0.84
Fructose (g) н/д н/д 0.23 н/д н/д 0.23 0.92
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 0.56 16.02 123.78 5.51 159.55 638.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.0 0.45 0.0 0.13 1.88 7.52
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.4 1.6
Calcium (mg) 1.705 0.852 1.695 44.225 3.66 52.137 208.548
Iron (mg) 0.03 0.0 0.05 0.63 0.12 0.82 3.28
Magnesium (mg) 1.705 0.071 1.864 56.132 1.2 60.973 243.892
Phosphorus (mg) 2.635 0.852 4.068 459.263 1.98 468.798 1875.192
Potassium (mg) 31.0 0.852 40.169 539.209 15.6 626.83 2507.32
Sodium (mg) 0.155 20.448 0.847 86.75 0.24 108.44 433.76
Zinc (mg) 0.01 0.0 0.03 1.68 0.03 1.75 7.0
Copper (mg) 0.006 0.0 0.01 0.119 0.004 0.139 0.556
Manganese (mg) 0.002 0.0 0.019 0.119 0.008 0.147 0.588
Selenium (mcg) 0.0 0.0 0.0 21.4 0.0 21.5 86.0
Vitamin A, IU (IU) 31.0 88.715 141.183 204.117 240.0 705.015 2820.06
Retinol (mcg) 0.0 23.821 0.0 61.235 0.0 85.056 340.224
Vitamin A, RAE (mcg_RAE) 1.55 24.282 7.118 61.235 12.0 106.186 424.744
Beta Carotene (mcg) 5.115 5.609 76.1 0.0 144.0 230.824 923.296
Vitamin E (mg) 0.01 0.08 0.09 0.34 0.01 0.53 2.12
Vitamin D (IU) н/д 1.988 н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 436.091 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 17.825 0.0 20.847 0.0 54.96 93.632 374.528
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.8 0.0 2.2 0.0 2.7 12.6 50.4
Thiamin (mg) 0.014 0.0 0.007 0.238 0.004 0.263 1.052
Riboflavin (mg) 0.005 0.001 0.003 0.204 0.008 0.222 0.888
Niacin (mg) 0.062 0.001 0.1 5.103 0.012 5.278 21.112
Pantothenic acid (mg) 0.029 0.004 0.015 1.276 0.004 1.328 5.312
Vitamin B-6 (mg) 0.006 0.0 0.014 0.51 0.004 0.534 2.136
Folate (mcg) 4.65 0.107 2.542 25.515 0.84 33.653 134.612
Vitamin B-12 (mcg) 0.0 0.01 0.0 1.7 0.0 1.71 6.84
Choline (mg) 1.0 0.7 1.1 110.6 0.3 113.6 454.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.357 н/д 0.359 1.436
Threonine (g) 0.002 0.001 0.005 1.429 н/д 1.437 5.748
Isoleucine (g) 0.002 0.002 0.003 1.497 н/д 1.504 6.016
Leucine (g) 0.002 0.003 0.005 2.637 н/д 2.646 10.584
Lysine (g) 0.002 0.002 0.005 2.977 н/д 2.986 11.944
Methionine (g) 0.0 0.001 0.002 0.97 н/д 0.972 3.888
Cystine (g) 0.002 0.0 0.002 0.357 н/д 0.361 1.444
Phenylalanine (g) 0.002 0.001 0.012 1.276 н/д 1.291 5.164
Tyrosine (g) 0.0 0.001 0.002 1.089 н/д 1.092 4.368
Valine (g) 0.002 0.002 0.003 1.667 н/д 1.674 6.696
Arginine (g) 0.008 0.001 0.003 1.939 н/д 1.951 7.804
Histidine (g) 0.0 0.001 0.002 0.953 н/д 0.955 3.82
Alanine (g) 0.003 0.001 0.005 1.956 н/д 1.965 7.86
Aspartic acid (g) 0.012 0.002 0.024 3.334 н/д 3.372 13.488
Glutamic acid (g) 0.005 0.006 0.073 4.848 н/д 4.932 19.728
Glycine (g) 0.002 0.001 0.003 1.565 н/д 1.571 6.284
Proline (g) 0.006 0.003 0.003 1.157 н/д 1.169 4.676
Serine (g) 0.002 0.002 0.005 1.327 н/д 1.335 5.34
Cholesterol (mg) 0.0 7.633 0.0 102.059 0.0 109.691 438.764
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 1.824 0.005 1.548 0.001 3.381 13.524
Phytosterols (mg) н/д н/д 1.186 н/д н/д 1.186 4.744
Monounsaturated Fat (g) 0.006 0.746 0.005 3.402 0.001 4.16 16.64
Polyunsaturated (g) 0.006 0.108 0.014 3.657 0.002 3.787 15.148