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Add a photoA classic italian dish...a family favourite:)
Ингредиенты
- 8oz spaghetti
- 2 chicken breasts,skinned and chopped
- 4 rashers unsmoked back bacon,chopped into small pieces
- 1 red pepper,sliced into thin strips
- 1/2 a pint of chicken stock,using a stock cube
- 1 tablespoon of sunflower oil
- 1/4 of a pint of milk
- 1 and a half ounces of butter
- 1 and a half ounces of plain flour
- 3 ounces of cheese,grated
- salt to season
Инструкции
- Bring a large pan of water to the boil and then add the spaghetti and cook for 12 minutes.
- Meanwhile heat the oil in a large frying pan,then add the bacon,and fry until crispy.
- Add the chicken and peppers to the bacon and fry for about 5-7 minutes or until cooked.
- Drain the spaghetti,then add the spaghetti to the chicken mixture and stir everything in together.Put the spaghetti mixture into an ovenproof dish.
- Now to make the cheese sauce:Melt the butter in a saucepan,then add the flour,stir until smooth (extra butter can be used if the mixture is to thick).
- Gradually stir in the milk and then the stock.
- Bring to the boil stirring continuously,then add the cheese.
- Stir the cheese in until melted,then season to taste.
- Pour the cheese sauce over the spagetti and chicken mixture,then place in a preheated oven for 25 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 3 servings | |
| Calories 510 | |
| Calories from Fat 157 | 31% |
| Total Fat 17.93g | 22% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.01g | |
| Cholesterol 55mg | 18% |
| Sodium 335mg | 14% |
| Potassium 433mg | 12% |
| Total Carbs 59.95g | 16% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.56g | 2% |
| Protein 25.72g | 41% |
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Комментарии
10 марта 2011This looks great Keri! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
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