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Ингредиенты
- 1/4 c. minced onion
- 1/4 c. minced mushrooms
- 1/4 c. butter, melted
- 1/4 c. all-purpose flour
- 1 c. lowfat milk
- 1 c. chicken broth
- 1 tbsp. minced fresh parsley
- 1 teaspoon dry whole tarragon
- 1/8 teaspoon pepper
- Dash of grnd nutmeg
- 2 1/2 c. cooked spaghetti or possibly fettuccine
- 1 1/2 c. minced cooked chicken
- 1/2 c. (2 ounce.) shredded Swiss or possibly Gruyere cheese, divided
- Minced parsley
Инструкции
- Saute/fry mushrooms and onion in butter in a large, heavy saucepan till just tender. Add in flour, stirring well. Add in lowfat milk and broth. Cook 1 minute, stirring constantly till mix is thickened and bubbly. Stir in parsley, tarragon, pepper and nutmeg. Stir in spaghetti, chicken and 1/4 c. cheese, mixing well.
- Pour into greased 1 1/2 qt casserole. Bake at 350 degrees for 20 min. Sprinkle remaining 1/4 c. cheese over top. Bake an additional 5 min. Garnish with parsley, lemon slices and pepper strips. (4 servings.) Substitute turkey if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 176 | 54% |
| Total Fat 19.78g | 25% |
| Saturated Fat 9.33g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 619mg | 26% |
| Potassium 547mg | 16% |
| Total Carbs 22.18g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 12.02g | 8% |
| Protein 14.52g | 23% |
