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Рецепт Herbed Chicken Tetrazzini

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0 голосов | 1130 визитов
Порций: 6

Ингредиенты

Cost per serving $1.09 view details

Инструкции

  1. Saute/fry mushrooms and onion in butter in a large, heavy saucepan till just tender. Add in flour, stirring well. Add in lowfat milk and broth. Cook 1 minute, stirring constantly till mix is thickened and bubbly. Stir in parsley, tarragon, pepper and nutmeg. Stir in spaghetti, chicken and 1/4 c. cheese, mixing well.
  2. Pour into greased 1 1/2 qt casserole. Bake at 350 degrees for 20 min. Sprinkle remaining 1/4 c. cheese over top. Bake an additional 5 min. Garnish with parsley, lemon slices and pepper strips. (4 servings.) Substitute turkey if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 6 servings
Calories 326  
Calories from Fat 176 54%
Total Fat 19.78g 25%
Saturated Fat 9.33g 37%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 619mg 26%
Potassium 547mg 16%
Total Carbs 22.18g 6%
Dietary Fiber 3.3g 11%
Sugars 12.02g 8%
Protein 14.52g 23%
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