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Ингредиенты
- 1 ready made savoury flan case
- 3 rashers of unsmoked bacon,chopped
- 2 pork sausages,cut into pieces
- 1 onion,finely chopped
- 2 eggs
- 225ml double cream
- 60ml milk
- 2oz of cheese,grated
Инструкции
- Fry the bacon,sausage and onion for about 10 mins.
- Take off heat then leave to cool.
- Beat the eggs,then add the cream,milk and cheese.
- Place the sausage mixture into the flan case,then pour the egg mixture over the top.
- Bake in a preheated oven for about 25 mins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 219 | |
| Calories from Fat 163 | 74% |
| Total Fat 18.43g | 23% |
| Saturated Fat 10.83g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 149mg | 6% |
| Potassium 171mg | 5% |
| Total Carbs 5.45g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.19g | 1% |
| Protein 8.61g | 14% |
