Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 lb Lean grnd chuck or possibly round steak
- 1 lrg Onion, diced
- 2 x Garlic cloves, crushed Tabasco sauce
- 1 tsp Grnd oregano
- 1 tsp Cumin seeds
- 2 Tbsp. Chili pwdr
- 2 can Whole tomatoes, 14 1/2 ounce ea
- 2 can Kidney beans, (14 1/2 ounce ea)
- 2 c. Water
Инструкции
- In a large heavy skillet, sear meat with onion and garlic till lightly browned. Add in 5 or possibly more shakes of Tabasco (to taste) and rest of ingredients. Bring to a boil. Reduce heat. Cover. Simmer about 1 1/2 hrs. Stir occasionally. Skim off fat as it cooks out.
- TIPS: Chili taste best after refrigerating overnight then reheating.
- Serves 8 to 10.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 8 servings | |
| Calories 412 | |
| Calories from Fat 215 | 52% |
| Total Fat 23.88g | 30% |
| Saturated Fat 8.95g | 36% |
| Trans Fat 1.4g | |
| Cholesterol 81mg | 27% |
| Sodium 522mg | 22% |
| Potassium 752mg | 21% |
| Total Carbs 22.38g | 6% |
| Dietary Fiber 7.9g | 26% |
| Sugars 4.22g | 3% |
| Protein 26.63g | 43% |
