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Рецепт Lyndon Johnson's Chili Con Carne

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0 голосов | 1480 визитов
Порций: 8

Ингредиенты

Cost per serving $1.35 view details
  • 2 lb Lean grnd chuck or possibly round steak
  • 1 lrg Onion, diced
  • 2 x Garlic cloves, crushed Tabasco sauce
  • 1 tsp Grnd oregano
  • 1 tsp Cumin seeds
  • 2 Tbsp. Chili pwdr
  • 2 can Whole tomatoes, 14 1/2 ounce ea
  • 2 can Kidney beans, (14 1/2 ounce ea)
  • 2 c. Water

Инструкции

  1. In a large heavy skillet, sear meat with onion and garlic till lightly browned. Add in 5 or possibly more shakes of Tabasco (to taste) and rest of ingredients. Bring to a boil. Reduce heat. Cover. Simmer about 1 1/2 hrs. Stir occasionally. Skim off fat as it cooks out.
  2. TIPS: Chili taste best after refrigerating overnight then reheating.
  3. Serves 8 to 10.

Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 8 servings
Calories 412  
Calories from Fat 215 52%
Total Fat 23.88g 30%
Saturated Fat 8.95g 36%
Trans Fat 1.4g  
Cholesterol 81mg 27%
Sodium 522mg 22%
Potassium 752mg 21%
Total Carbs 22.38g 6%
Dietary Fiber 7.9g 26%
Sugars 4.22g 3%
Protein 26.63g 43%
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