Рецепт Lyndon Johnson's Chili Con Carne - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chuck
113.4g |
onion
16.88g |
garlics
0.65g |
oregano
0.23g |
cumin
0.26g |
chili
1.88g |
tomatoes
47.5g |
kidney beans
120.0g |
water
59.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.47 | 0.19 | 0.04 | 0.02 | 0.05 | 0.23 | 0.37 | 6.26 | 0.0 | 26.63 | 213.04 |
| Total Fat (g) | 22.68 | 0.02 | 0.0 | 0.02 | 0.06 | 0.31 | 0.06 | 0.72 | 0.0 | 23.88 | 191.04 |
| Carbohydrates (g) | 0.0 | 1.58 | 0.22 | 0.14 | 0.12 | 1.02 | 1.9 | 17.4 | 0.0 | 22.38 | 179.04 |
| Ash (g) | 0.95 | 0.06 | 0.01 | 0.02 | 0.02 | 0.16 | 0.38 | 1.97 | 0.06 | 3.63 | 29.04 |
| Calories (kcal) | 288.03 | 6.75 | 0.972 | 0.689 | 0.984 | 5.888 | 8.075 | 100.8 | 0.0 | 412.187 | 3297.496 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 10.68 | н/д | 10.68 | 85.44 |
| Sucrose (g) | н/д | 0.17 | н/д | 0.0 | н/д | 0.01 | 0.0 | 2.22 | н/д | 2.41 | 19.28 |
| Glucose (dextrose) (g) | н/д | 0.33 | н/д | 0.0 | н/д | 0.04 | 0.52 | 0.0 | н/д | 0.9 | 7.2 |
| Fructose (g) | н/д | 0.22 | н/д | 0.0 | н/д | 0.08 | 0.6 | 0.0 | н/д | 0.9 | 7.2 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.24 | 15.04 | 0.38 | 0.02 | 0.02 | 0.15 | 44.78 | 93.65 | 59.19 | 283.46 | 2267.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.72 | 0.01 | 0.01 | 0.01 | 0.13 | 1.13 | 2.22 | 0.0 | 4.22 | 33.76 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 6.4 | 0.0 | 7.9 | 63.2 |
| Calcium (mg) | 20.412 | 3.881 | 1.181 | 3.546 | 2.444 | 5.213 | 14.725 | 40.8 | 1.778 | 93.979 | 751.832 |
| Iron (mg) | 2.2 | 0.04 | 0.01 | 0.1 | 0.17 | 0.27 | 0.46 | 1.4 | 0.0 | 4.65 | 37.2 |
| Magnesium (mg) | 19.278 | 1.688 | 0.163 | 0.608 | 0.961 | 3.188 | 5.225 | 32.4 | 0.593 | 64.101 | 512.808 |
| Phosphorus (mg) | 179.168 | 4.894 | 0.998 | 0.45 | 1.31 | 5.681 | 9.025 | 108.0 | 0.0 | 309.526 | 2476.208 |
| Potassium (mg) | 306.173 | 24.638 | 2.617 | 3.755 | 4.694 | 35.925 | 89.3 | 284.4 | 0.0 | 751.501 | 6012.008 |
| Sodium (mg) | 75.976 | 0.675 | 0.111 | 0.034 | 0.441 | 18.938 | 67.925 | 355.2 | 2.37 | 521.669 | 4173.352 |
| Zinc (mg) | 4.74 | 0.03 | 0.01 | 0.01 | 0.01 | 0.05 | 0.07 | 0.55 | 0.01 | 5.47 | 43.76 |
| Copper (mg) | 0.068 | 0.007 | 0.002 | 0.002 | 0.002 | 0.008 | 0.033 | 0.168 | 0.006 | 0.296 | 2.368 |
| Manganese (mg) | 0.011 | 0.022 | 0.011 | 0.011 | 0.009 | 0.041 | 0.038 | 0.204 | 0.0 | 0.346 | 2.768 |
| Selenium (mcg) | 17.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 18.5 | 148.0 |
| Vitamin A, IU (IU) | 0.0 | 0.338 | 0.059 | 15.532 | 3.334 | 555.938 | 55.575 | 0.0 | 0.0 | 630.774 | 5046.192 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.776 | 0.168 | 27.806 | 2.85 | 0.0 | 0.0 | 31.601 | 252.808 |
| Beta Carotene (mcg) | 0.0 | 0.169 | 0.033 | 9.252 | 2.0 | 281.25 | 33.25 | н/д | 0.0 | 325.954 | 2607.632 |
| Vitamin E (mg) | 0.46 | 0.0 | 0.0 | 0.04 | 0.01 | 0.54 | 0.32 | 0.02 | 0.0 | 1.41 | 11.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.394 | 1314.325 | н/д | 0.0 | 1314.719 | 10517.752 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.675 | 0.104 | 1.94 | 1.176 | 5.813 | 40.85 | н/д | 0.0 | 50.557 | 404.456 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.02 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.04 | н/д | 0.06 | 0.02 | 0.83 | н/д | 0.95 | 7.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.0 | 0.02 | н/д | 0.04 | 0.32 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 1.2 | 4.4 | 1.4 | 0.0 | 8.6 | 68.8 |
| Thiamin (mg) | 0.045 | 0.008 | 0.001 | 0.001 | 0.002 | 0.007 | 0.024 | 0.144 | 0.0 | 0.232 | 1.856 |
| Riboflavin (mg) | 0.17 | 0.005 | 0.001 | 0.001 | 0.001 | 0.015 | 0.029 | 0.06 | 0.0 | 0.281 | 2.248 |
| Niacin (mg) | 4.797 | 0.02 | 0.005 | 0.014 | 0.012 | 0.148 | 0.337 | 0.492 | 0.0 | 5.825 | 46.6 |
| Pantothenic acid (mg) | 0.567 | 0.02 | 0.004 | н/д | н/д | н/д | 0.057 | 0.168 | 0.0 | 0.816 | 6.528 |
| Vitamin B-6 (mg) | 0.363 | 0.02 | 0.008 | 0.003 | 0.001 | 0.069 | 0.052 | 0.084 | 0.0 | 0.6 | 4.8 |
| Folate (mcg) | 7.938 | 3.206 | 0.02 | 0.617 | 0.026 | 1.875 | 3.8 | 43.2 | 0.0 | 60.681 | 485.448 |
| Vitamin B-12 (mcg) | 2.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.43 | 19.44 |
| Choline (mg) | 64.0 | 1.0 | 0.2 | 0.1 | 0.1 | 1.2 | 3.3 | 41.9 | 0.0 | 111.7 | 893.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.002 | 0.0 | н/д | н/д | н/д | 0.005 | 0.072 | н/д | 0.17 | 1.36 |
| Threonine (g) | 0.748 | 0.003 | 0.001 | н/д | н/д | н/д | 0.019 | 0.228 | н/д | 1.0 | 8.0 |
| Isoleucine (g) | 0.862 | 0.002 | 0.001 | н/д | н/д | н/д | 0.01 | 0.3 | н/д | 1.174 | 9.392 |
| Leucine (g) | 1.52 | 0.005 | 0.002 | н/д | н/д | н/д | 0.014 | 0.54 | н/д | 2.081 | 16.648 |
| Lysine (g) | 1.61 | 0.007 | 0.002 | н/д | н/д | н/д | 0.014 | 0.444 | н/д | 2.077 | 16.616 |
| Methionine (g) | 0.499 | 0.0 | 0.001 | н/д | н/д | н/д | 0.005 | 0.084 | н/д | 0.588 | 4.704 |
| Cystine (g) | 0.193 | 0.0 | 0.0 | н/д | н/д | н/д | 0.005 | 0.06 | н/д | 0.258 | 2.064 |
| Phenylalanine (g) | 0.771 | 0.005 | 0.001 | н/д | н/д | н/д | 0.014 | 0.372 | н/д | 1.164 | 9.312 |
| Tyrosine (g) | 0.59 | 0.002 | 0.001 | н/д | н/д | н/д | 0.01 | 0.144 | н/д | 0.745 | 5.96 |
| Valine (g) | 0.964 | 0.003 | 0.002 | н/д | н/д | н/д | 0.01 | 0.36 | н/д | 1.339 | 10.712 |
| Arginine (g) | 1.281 | 0.017 | 0.004 | н/д | н/д | н/д | 0.01 | 0.348 | н/д | 1.66 | 13.28 |
| Histidine (g) | 0.624 | 0.002 | 0.001 | н/д | н/д | н/д | 0.01 | 0.168 | н/д | 0.804 | 6.432 |
| Alanine (g) | 1.236 | 0.003 | 0.001 | н/д | н/д | н/д | 0.014 | 0.288 | н/д | 1.543 | 12.344 |
| Aspartic acid (g) | 1.758 | 0.015 | 0.003 | н/д | н/д | н/д | 0.076 | 0.792 | н/д | 2.644 | 21.152 |
| Glutamic acid (g) | 2.903 | 0.044 | 0.005 | н/д | н/д | н/д | 0.228 | 1.008 | н/д | 4.188 | 33.504 |
| Glycine (g) | 1.395 | 0.005 | 0.001 | н/д | н/д | н/д | 0.01 | 0.252 | н/д | 1.663 | 13.304 |
| Proline (g) | 1.032 | 0.002 | 0.001 | н/д | н/д | н/д | 0.01 | 0.36 | н/д | 1.404 | 11.232 |
| Serine (g) | 0.794 | 0.003 | 0.001 | н/д | н/д | н/д | 0.014 | 0.396 | н/д | 1.209 | 9.672 |
| Cholesterol (mg) | 80.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.512 | 644.096 |
| Trans Fat (g) | 1.395 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.395 | 11.16 |
| Saturated Fat (g) | 8.698 | 0.007 | 0.001 | 0.006 | 0.004 | 0.055 | 0.01 | 0.168 | 0.0 | 8.948 | 71.584 |
| Phytosterols (mg) | н/д | 2.531 | н/д | 0.457 | 0.179 | 1.556 | н/д | н/д | н/д | 4.723 | 37.784 |
| Monounsaturated Fat (g) | 9.934 | 0.002 | 0.0 | 0.002 | 0.037 | 0.067 | 0.01 | 0.456 | 0.0 | 10.506 | 84.048 |
| Polyunsaturated (g) | 0.59 | 0.003 | 0.002 | 0.012 | 0.009 | 0.14 | 0.024 | 0.312 | 0.0 | 1.091 | 8.728 |