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Рецепт Chili Con Carne With Chili Cheddar Shortcak

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0 голосов | 1473 визита
Порций: 6

Ингредиенты

Cost per serving $4.86 view details
  • 1 1/2 c. All-purpose flour
  • 2 tsp Double-acting baking pwdr
  • 1/2 tsp Baking soda
  • 1/2 tsp Salt
  • 2 Tbsp. Cool unsalted butter (cut into bits)
  • 1/4 lb Sharp cheddar Grated coarse (abt 1 1/2 c.)
  • 4 x (2-inch) pickled jalapeo chiles, Seeded/chopped (wear rubbergloves)
  • 1 c. Lowfat sour cream
  • 2 lrg Onions/abt 3 c., minced
  • 1/4 c. Vegetable oil
  • 1 Tbsp. Chopped garlic
  • 2 x Carrots, sliced thin
  • 3 lb Boneless beef chuck (grnd coarse in batches
  • 1/4 c. Chili pwdr
  • 1 Tbsp. Grnd cumin
  • 2 Tbsp. Paprika
  • 1 Tbsp. Crumbled dry organo
  • 1 Tbsp. Dry warm red pepper flakes Or possibly to taste
  • 16 ounce Tomato sauce
  • 1 1/4 c. Beef broth
  • 3 Tbsp. Cider vinegar
  • 19 ounce Can kidney beans, Rinsed and liquid removed
  • 2 x Green bell peppers, minced

Инструкции

  1. MAKE THE SHORTCAKE BISCUITS : Into a bowl sift together the flour, th add in the butter, and blend the mix till it resembles coarse meal. Stir golden brown.
  2. MAKE THE CHILI CON CARNE: In a kettle cook the onions in the oil

Nutrition Facts

Amount Per Serving %DV
Serving Size 618g
Recipe makes 6 servings
Calories 1093  
Calories from Fat 600 55%
Total Fat 67.26g 84%
Saturated Fat 27.07g 108%
Trans Fat 0.23g  
Cholesterol 232mg 77%
Sodium 1491mg 62%
Potassium 1403mg 40%
Total Carbs 56.43g 15%
Dietary Fiber 11.9g 40%
Sugars 10.88g 7%
Protein 65.97g 106%
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