Рецепт Chili Con Carne With Chili Cheddar Shortcak
Порций: 6
Ингредиенты
- 1 1/2 c. All-purpose flour
- 2 tsp Double-acting baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Salt
- 2 Tbsp. Cool unsalted butter (cut into bits)
- 1/4 lb Sharp cheddar Grated coarse (abt 1 1/2 c.)
- 4 x (2-inch) pickled jalapeo chiles, Seeded/chopped (wear rubbergloves)
- 1 c. Lowfat sour cream
- 2 lrg Onions/abt 3 c., minced
- 1/4 c. Vegetable oil
- 1 Tbsp. Chopped garlic
- 2 x Carrots, sliced thin
- 3 lb Boneless beef chuck (grnd coarse in batches
- 1/4 c. Chili pwdr
- 1 Tbsp. Grnd cumin
- 2 Tbsp. Paprika
- 1 Tbsp. Crumbled dry organo
- 1 Tbsp. Dry warm red pepper flakes Or possibly to taste
- 16 ounce Tomato sauce
- 1 1/4 c. Beef broth
- 3 Tbsp. Cider vinegar
- 19 ounce Can kidney beans, Rinsed and liquid removed
- 2 x Green bell peppers, minced
Инструкции
- MAKE THE SHORTCAKE BISCUITS : Into a bowl sift together the flour, th add in the butter, and blend the mix till it resembles coarse meal. Stir golden brown.
- MAKE THE CHILI CON CARNE: In a kettle cook the onions in the oil
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 618g | |
Recipe makes 6 servings | |
Calories 1093 | |
Calories from Fat 600 | 55% |
Total Fat 67.26g | 84% |
Saturated Fat 27.07g | 108% |
Trans Fat 0.23g | |
Cholesterol 232mg | 77% |
Sodium 1491mg | 62% |
Potassium 1403mg | 40% |
Total Carbs 56.43g | 15% |
Dietary Fiber 11.9g | 40% |
Sugars 10.88g | 7% |
Protein 65.97g | 106% |