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Add a photoПорций: 12
Ингредиенты
- 1/2 c. Minced Tomato
- 1/4 c. Chopped Green Onions
- 1 cl Garlic Chopped
- 4 x Large eggs Beaten
- 1/2 c. (2 Ounce.) Shredded Cheddar
- 1/2 c. (2 Ounce.) Monterey Jack Cheese With Jalapeno Pepper
- 1 tsp Chili Pwdr
- 1/2 tsp Cumin, 1/8 teaspoon Red Pepper
- 1 can (4 Ounce.) Minced Green Chiles Rinsed & Liquid removed Whole Green Chiles Sliced
Инструкции
- Coat A Nonstick Skillet With Cooking Spray; Place Over Medium- Highheat Till Warm. Add in Tomato, Green Onions & Garlic. Saute/fry Till Onions Are Tender. Combine Tomato Mix, Large eggs, Cheeses, Chili Pwdr, Cumin, Redpepper & Minced Green Chiles. Stir Well. Spoon 1 Tablespoons Mix Into Minature Muffin Pans Coated With Cooking Spray. Bake At 425 For 8 To 10 Minutes. Or possibly Till Centers Are Set. Remove From Oven; Let Cold in Pans 1 Minutes.
- Loosen Edges With Knife & Remove From Pans. Serve Hot. Garnish With Sliced Green Chiles If you like. (Fat 2. Chol. 40.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 12 servings | |
| Calories 64 | |
| Calories from Fat 42 | 66% |
| Total Fat 4.72g | 6% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 104mg | 4% |
| Potassium 63mg | 2% |
| Total Carbs 1.08g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.39g | 0% |
| Protein 4.58g | 7% |
