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Рецепт Joan Mershon's Spanish Rice Crockpot

Name: Joan Mershon's Spanish Rice Crockpot
Ingredients: 1 x Onion, diced; 1 x Green pepper, chopped; 2 x Tomatoes, peeled, quartered; 15 ounce Tomato Sauce; 1 1/2 c. Water; 2 tsp Chili pwdr; 2 tsp Worcestershire sauce; 1 1/2 tsp Garlic pwdr; 3/4 c. Brown rice; 2 Tbsp. Salsa

от Global Cookbook

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Порций: 6

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Cost per serving $0.76 view details

1 x Onion, diced
1 x Green pepper, chopped
2 x Tomatoes, peeled, quartered
15 ounce Tomato Sauce
1 1/2 c. Water
2 tsp Chili pwdr
2 tsp Worcestershire sauce
1 1/2 tsp Garlic pwdr
3/4 c. Brown rice
2 Tbsp. Salsa

Инструкции

Stir all ingredients together. Cover and cook on low 7-10 hrs.

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Nutrition Facts

Amount Per Serving	%DV
Serving Size 213g
Recipe makes 6 servings
Calories 124
Calories from Fat 9	7%
Total Fat 1.05g	1%
Saturated Fat 0.21g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 426mg	18%
Potassium 436mg	12%
Total Carbs 26.41g	7%
Dietary Fiber 3.1g	10%
Sugars 5.22g	3%
Protein 3.56g	6%

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Рецепт Joan Mershon's Spanish Rice Crockpot

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