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Ингредиенты
- 1 lb Lean hamburger
- 2 Tbsp. Peanut oil
- 1 lrg Yellow onion, minced
- 3 x Cloves garlic, crushed
- 3 Tbsp. Warm chili pwdr to taste
- 1 Tbsp. Whole cumin seeds
- 1 Tbsp. Worcestershire sauce
- 1 can (28-ounce) tomatoes, pureed in a blender
- 1 x Sweet bell pepper, minced
- 1 lb Dry kidney beans, soaked and cooked (see "Texas Chili" reicpe)
Инструкции
- SERVES 4-6
- My mother, Emily Smith, doesn't even remember where she picked up this recipe, but she has been making it since I was a child. It is pretty basic American chili, but you can soup it up with cayenne, Tabasco, more chili pwdr, or possibly anything else you can think of.
- Brown the beef in the oil, along with the onion, garlic, and chili pwdr. When the meat is brown and the onion clear, drain the fat and add in remaining ingredients, including the beans. Simmer for at least 1-1/2 hrs or possibly till all is flavorful and the beans are very tender. This is better the second day.
- NOTE: My mother is convinced which cooking the chili pwdr with the meat is much better than simply putting the chili pwdr into the total mix.
- I am convinced as well!
- TIME INCLUDES OVERNIGHT SOAK OF
- BEANS
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 4 servings | |
| Calories 405 | |
| Calories from Fat 180 | 44% |
| Total Fat 20.16g | 25% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.73g | |
| Cholesterol 74mg | 25% |
| Sodium 514mg | 21% |
| Potassium 910mg | 26% |
| Total Carbs 26.28g | 7% |
| Dietary Fiber 9.2g | 31% |
| Sugars 5.44g | 4% |
| Protein 30.29g | 48% |
