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Add a photoThe next best thing to takeaway chow mein!
Ингредиенты
- 9oz medium egg noodles
- 2 tbsp oil
- 1 tbsp sesame oil
- 2 garlic cloves,peeled and finely chopped
- 4 chicken breasts,cut into thin strips
- 1 large red pepper,thinly sliced
- 8 spring onions,trimmed and thinly sliced
- 4oz canned sweetcorn
- 3 tbsp soy sauce
Инструкции
- Bring a large pan of water to the boil,add the noodles,cook for 4 minutes,then drain well and rinse under cold water.Set aside.
- Heat both oils in a large saucepan or wok.Add the garlic and stir-fry for about 30 seconds.Add the chicken and stir fry over medium-high heat for about 5 minutes or until just cooked.
- Remove from the pan with a slotted spoon and set aside on a plate.
- Add the pepper to the pan and stir fry for 4 mins,then add the sweetcorn and stir fry for 1 min.Add the spring onions and stir fry for 1 min,then add the chicken and noodles to the pan.
- Add the soy sauce and heat through,tossing to mix for 2 mins.Serve straight away.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 602 | |
| Calories from Fat 232 | 39% |
| Total Fat 26.08g | 33% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.38g | |
| Cholesterol 143mg | 48% |
| Sodium 784mg | 33% |
| Potassium 644mg | 18% |
| Total Carbs 50.95g | 14% |
| Dietary Fiber 3.7g | 12% |
| Sugars 3.5g | 2% |
| Protein 39.75g | 64% |
