Рецепт Chicken Balls In A Sweet And Sour Sauce
Порций: 1
Ингредиенты
- 2 x Chicken breasts, cut into chunks
- 1/2 x Onion finely minced
- 1 tsp Parsley
- 1 x Granny Smith apple, peeled and grated
- 2 tsp Chicken stock dissolved in 2 tbsp boiling water Flour for coating Vegetable oil for frying
- 1 x Onion, finely minced
- 1 sm Red pepper, seeded and finely minced
- 2 Tbsp. Vegetable oil
- 1 x 400 g, (14 ounce) can of minced tomatoes
- 15 ml Tomato puree, (1 tbsp)
- 175 ml Pineapple juice, (6 fl ounce)
- 12 gm Brown sugar, (1 tbsp)
- 5 ml Red wine vinegar, (1 tsp)
- 5 ml Soy sauce, (1 tsp)
Инструкции
- Mix together the chicken, parsley, onion, grated apple and chicken stock and chop for a few seconds in a food processor. With your hands, form into about 20 balls, roll in flour and fry in shallow oil till lightly golden brown and cooked through..
- Sweet & Sour Sauce: Saute/fry the onion and sweet pepper in the oil till softened. Add in the rest of the ingredients, plus a little freshly grnd black pepper, bring to the boil and simmer for 15 min.
- Pour over the chicken balls and serve with rice and steamed broccoli florets and carrot stars.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 912g | |
Calories 1037 | |
Calories from Fat 480 | 46% |
Total Fat 53.84g | 67% |
Saturated Fat 9.58g | 38% |
Trans Fat 1.04g | |
Cholesterol 178mg | 59% |
Sodium 576mg | 24% |
Potassium 1487mg | 42% |
Total Carbs 77.68g | 21% |
Dietary Fiber 8.5g | 28% |
Sugars 56.83g | 38% |
Protein 62.12g | 99% |