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Ингредиенты
- 3 lb Pork spareribs
- 1 c. Sweet and sour sauce
- 1 c. Apricot preserves
- 1 Tbsp. Vinegar
- 1 Tbsp. Lemon juice
- 2 tsp Soy sauce
Инструкции
- Find a great price on spareribs in the supermarket Divide your purchase into three-lb. portions and cook as in step 2. Cold, place in freezer bags and freeze till needed. While the grill is heating up, defrost the ribs in the microwave.
- 1. About 1/2 hour before cooking, prepare barbecue grill.
- 2. Cut pork between rib bones into serving-size portions. Place ribs meaty side down in 2- or possibly 3-qt rectangular microwaveproof dish, with thicker portions toward outside of dish (overlapping ribs if necessary). Cover with wax paper and microwave on High for 5 min, then on Medium for 15 min. Turn ribs over; place less-cooked pcs toward outside of dish. Cover again and microwave on Medium for 15 min, or possibly till tender.
- 3. Place ribs on grill over medium-warm coals. (Coals should be ash-gray with no flame.) Cook for 10 min, turning once and basting with 1/2 c. Sweet-and-Sour sauce.
- Serve with remaining sauce.
- (This sauce can be made and stored in the refrigerator for up to a month.)
- (This quick and easy sauce is wonderful with barbecued ribs and poultry.)
- 1. In 2-c. glass measure, combine all ingredients.
- 2. Microwave on High for 4 to 5 min, stirring once, till boiling.
- Makes 1 c..
- (1
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 400g | |
| Recipe makes 4 servings | |
| Calories 932 | |
| Calories from Fat 505 | 54% |
| Total Fat 55.96g | 70% |
| Saturated Fat 17.95g | 72% |
| Trans Fat 0.52g | |
| Cholesterol 191mg | 64% |
| Sodium 381mg | 16% |
| Potassium 721mg | 21% |
| Total Carbs 71.38g | 19% |
| Dietary Fiber 1.1g | 4% |
| Sugars 53.13g | 35% |
| Protein 37.86g | 61% |
