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Ингредиенты
- 6 med carrots cut 1/2" chunks
- 1/2 c. finely-minced green pepper
- 1/2 c. finely-minced onion
- 3 x chicken breasts cut lengthwise
- 1/2 tsp salt
- 1 jar sweet and sour sauce - (10 ounce)
- 1 can pineapple chunks - (15 1/2 ounce) liquid removed
- 3 Tbsp. cornstarch
- 3 Tbsp. cool water
- Â Â Warm cooked rice
Инструкции
- In a crockery cooker, place carrots, green pepper and onion. Top with chicken breasts. Sprinkle with salt. Pour sweet-and-sour sauce and pineapple chunks over all. Cover. Cook on LOW 7 to 8 hrs or possibly HIGH 3 1/2 to 4 hrs.
- Remove chicken, keeping it hot. Blend cornstarch and water, stir into juices in crockpot. Cover; cook on HIGH 10 to 15 min or possibly till thickened. Season to taste and serve over rice.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 6 servings | |
| Calories 231 | |
| Calories from Fat 60 | 26% |
| Total Fat 6.69g | 8% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 278mg | 12% |
| Potassium 450mg | 13% |
| Total Carbs 27.81g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 18.0g | 12% |
| Protein 15.54g | 25% |
