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Рецепт Sweet And Sour Chicken Dinner

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0 голосов | 1574 визита
Порций: 6

Ингредиенты

Cost per serving $1.34 view details
  • 6 med carrots cut 1/2" chunks
  • 1/2 c. finely-minced green pepper
  • 1/2 c. finely-minced onion
  • 3 x chicken breasts cut lengthwise
  • 1/2 tsp salt
  • 1 jar sweet and sour sauce - (10 ounce)
  • 1 can pineapple chunks - (15 1/2 ounce) liquid removed
  • 3 Tbsp. cornstarch
  • 3 Tbsp. cool water
  •     Warm cooked rice

Инструкции

  1. In a crockery cooker, place carrots, green pepper and onion. Top with chicken breasts. Sprinkle with salt. Pour sweet-and-sour sauce and pineapple chunks over all. Cover. Cook on LOW 7 to 8 hrs or possibly HIGH 3 1/2 to 4 hrs.
  2. Remove chicken, keeping it hot. Blend cornstarch and water, stir into juices in crockpot. Cover; cook on HIGH 10 to 15 min or possibly till thickened. Season to taste and serve over rice.
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 6 servings
Calories 231  
Calories from Fat 60 26%
Total Fat 6.69g 8%
Saturated Fat 1.89g 8%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 278mg 12%
Potassium 450mg 13%
Total Carbs 27.81g 7%
Dietary Fiber 2.6g 9%
Sugars 18.0g 12%
Protein 15.54g 25%
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