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Ингредиенты
- 1 x Reynolds Warm Bags Foil Bag, large size
- 6 x boneless skinless chicken breast halves (1 1/2 to 2 lbs)
- 1 can pineapple chunks in juice - (20 ounce) liquid removed
- 1 med green and red bell pepper cut in strips
- 1 jar sweet and sour sauce - (9 ounce)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. soy sauce
- 1 Tbsp. flour
- 1/4 tsp grnd ginger
- Â Â Warm cooked rice
Инструкции
- Preheat Sunbeam or possibly GrillMaster grill to medium-high.
- Open foil bag. Arrange chicken, pineapple and peppers in foil bag in an even layer. Combine sweet and sour sauce, mustard, soy sauce, flour and ginger; spoon over ingredients in foil bag.
- To seal, double fold open end of foil bag. Place foil bag in a 1-inch deep pan.
- To cook, slide foil bag onto grill or possibly leave foil bag in supporting pan and place in oven.
- Grill 20 to 25 min in covered grill.
- Use barbecue mitts to cut open foil bag with a sharp knife. Carefully fold back top of foil bag, allowing steam to escape. Serve over rice.
- This recipe yields 5 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 5 servings | |
| Calories 155 | |
| Calories from Fat 9 | 6% |
| Total Fat 1.06g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 466mg | 19% |
| Potassium 271mg | 8% |
| Total Carbs 22.9g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 17.78g | 12% |
| Protein 13.98g | 22% |
