Распечатать
E-mail
Add a photoAn excellent , tasty, spicy pork tenderloins recipe for the BBQ. Can be made ahead and cooked when company arrives.
Ингредиенты
- 3 pork tenderloins (375 g /12 oz each)
- sweet and sour sauce ingredients:
- 1 tbsp - 15 ml extra-virgin olive oil
- 1 jalapeno pepper (optional) seeded and minced
- 2 cloves garlic, minced
- 2/3 cup - 150 ml orange juice
- 1/3 cup - 75 ml lime juice
- 1/4 cup - 50 ml cider vinegar
- 1/4 cup - 50 ml fancy molasses
- 1/4 cup - 50 ml liquid honey
- Pinch of salt and pepper
- Ingredients for the cumin rub
- 1/4 cup - 50 ml cumin seeds
- 2 tsp - 10 ml peppercorns
- 1 tsp - 5 ml coarse salt
- 2 tbsp - 25 ml vegetable oil
Инструкции
- Directions for the sweet and sour sauce: In a small saucepan, heat oil over medium heat; fry jalapeno pepper (if using) and garlic, stir-fry, until aromatic, about 1 minute. Add orange and lime juices and vinegar; bring to boil. Reduuce heat and simmer until reduced to 3/4 cup - 175 ml, about 10 minute. Remove from heat; stir in molasses, honey, salt and pepper. Make-ahead: Let cool; refrigerate in airtight container for up to 2 days. Reheat to use.
- Directions for the cumin rub: In a small skillet, toast cumin seeds over medium-low heat until aromatic and darkened, about 2 minutes. In clean coffee grinder, grind together cumin, pepper and salt until you get the texture of instanty coffee granules. Brush pork with oil; rub all with cumin misxture. Make-ahead: Place in shallow dish, cover and refrigerate for up to 2 hours.
- Place pork on greased BBQ grill over medium heat; close lid and gril for 10 minutes, turning with thongs when well grilled marked. Brush with 1/3 cup - 75 ml of the sauce; grill covered and turning often, until a mahogany brown color over medium heat but still slightly pink inside, about 5 minutes. Transfer to cutting board; tent with foil and let stand 5 minutes before slicing and serving with sauce. Makes about 8 servings.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 8 servings | |
| Calories 202 | |
| Calories from Fat 68 | 34% |
| Total Fat 7.75g | 10% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.11g | |
| Cholesterol 57mg | 19% |
| Sodium 363mg | 15% |
| Potassium 483mg | 14% |
| Total Carbs 14.09g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 11.07g | 7% |
| Protein 19.31g | 31% |
