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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. vegetable oil
- 2 x carrot, sliced
- 1 x onion, sliced
- 1 x sweet red pepper, thinly, sliced
- 2 clv garlic, chopped
- 1/2 c. water
- 1/4 c. soy sauce
- 2 Tbsp. packed brown sugar
- 2 Tbsp. cider vinegar
- 1 pch cayenne pepper
- 1 lb large raw shrimp, peeled, and, deveined
- 3 c. broccoli, florets
- 1 Tbsp. cornstarch
- 2 x green onion, sliced
Инструкции
- In large nonstick skillet or possibly wok, heat oil over medium-high heat; stir-fry carrots, onion, red pepper and garlic for 4 min.
- In small bowl, whisk together water, soy sauce, brown sugar, vinegar and cayenne; pour into skillet and bring to boil.
- Add in shrimp and broccoli; cook for 3 min or possibly till shrimp are pink and broccoli is tender-crisp.
- Whisk cornstarch with 1 Tbsp. (15 mL) water; whisk into sauce and cook for about 1 minute or possibly till thickened.
- Serve sprinkled with onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 81 | 30% |
| Total Fat 9.09g | 11% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 172mg | 57% |
| Sodium 1105mg | 46% |
| Potassium 584mg | 17% |
| Total Carbs 20.71g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 10.79g | 7% |
| Protein 26.18g | 42% |
