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Рецепт Grilled Squid With Sweet And Sour Cucumber, Corn And Vidalias

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0 голосов | 1499 визитов
Порций: 6

Ингредиенты

Cost per serving $2.00 view details
  • 4 lb Whole squid skinned and cleaned Extra virgin olive oil to brush on squid Salt to taste Freshly grnd black pepper to taste
  • 1 x Sweet And Sour Cucumber Salad w Marinade see * Note

Инструкции

  1. Brush the squid lightly with extra virgin olive oil and season with salt and pepper. Grill for 20 to 30 seconds on each side. Slice squid in 1/2-inch slices. Toss with Sweet And Sour Cucumber Salad With Marinade. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 302g
Recipe makes 6 servings
Calories 278  
Calories from Fat 38 14%
Total Fat 4.17g 5%
Saturated Fat 1.09g 4%
Trans Fat 0.0g  
Cholesterol 705mg 235%
Sodium 133mg 6%
Potassium 744mg 21%
Total Carbs 9.31g 2%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 47.11g 75%
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