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Ингредиенты
- 4 x Plum tomatoes halved
- 1 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 8 whl Squid skinned, cleaned
- 2 med Vidalia onions sliced 1/4" thick
- 1/2 lb Arugula
- 1/2 lb Frisee
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Fresh lemon juice
- 6 x Mint leaves cut chiffonade
Инструкции
- Preheat the grill.
- Brush tomatoes with oil and season with salt and pepper. Grill till just soft.
- Brush squid and onions with extra virgin olive oil and season with salt and pepper. Grill squid for 3 min on each side. Grill onions on both sides till tender.
- Toss greens with extra virgin olive oil and lemon and season with salt and pepper. Arrange greens on a platter and top with squid and onions, tomato, and mint.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 100 | |
| Calories from Fat 63 | 63% |
| Total Fat 7.14g | 9% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 343mg | 10% |
| Total Carbs 8.8g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.48g | 4% |
| Protein 1.9g | 3% |
