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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Sweet And Sour Cucumber Salad w Marinade see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		squid
302.39g 		Всего в порции Всего в рецепте
Protein (g) 47.11 47.11 282.66
Total Fat (g) 4.17 4.17 25.02
Carbohydrates (g) 9.31 9.31 55.86
Ash (g) 4.26 4.26 25.56
Calories (kcal) 278.202 278.202 1669.212
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 237.53 237.53 1425.18
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 96.766 96.766 580.596
Iron (mg) 2.06 2.06 12.36
Magnesium (mg) 99.79 99.79 598.74
Phosphorus (mg) 668.289 668.289 4009.734
Potassium (mg) 743.888 743.888 4463.328
Sodium (mg) 133.053 133.053 798.318
Zinc (mg) 4.63 4.63 27.78
Copper (mg) 5.715 5.715 34.29
Manganese (mg) 0.121 0.121 0.726
Selenium (mcg) 135.5 135.5 813.0
Vitamin A, IU (IU) 99.79 99.79 598.74
Retinol (mcg) 30.239 30.239 181.434
Vitamin A, RAE (mcg_RAE) 30.239 30.239 181.434
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 3.63 3.63 21.78
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 14.2 14.2 85.2
Thiamin (mg) 0.06 0.06 0.36
Riboflavin (mg) 1.24 1.24 7.44
Niacin (mg) 6.592 6.592 39.552
Pantothenic acid (mg) 1.512 1.512 9.072
Vitamin B-6 (mg) 0.181 0.181 1.086
Folate (mcg) 15.12 15.12 90.72
Vitamin B-12 (mcg) 3.93 3.93 23.58
Choline (mg) 196.6 196.6 1179.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.514 0.514 3.084
Threonine (g) 2.026 2.026 12.156
Isoleucine (g) 2.056 2.056 12.336
Leucine (g) 3.326 3.326 19.956
Lysine (g) 3.508 3.508 21.048
Methionine (g) 1.058 1.058 6.348
Cystine (g) 0.605 0.605 3.63
Phenylalanine (g) 1.693 1.693 10.158
Tyrosine (g) 1.512 1.512 9.072
Valine (g) 2.056 2.056 12.336
Arginine (g) 3.447 3.447 20.682
Histidine (g) 0.907 0.907 5.442
Alanine (g) 2.842 2.842 17.052
Aspartic acid (g) 4.536 4.536 27.216
Glutamic acid (g) 6.411 6.411 38.466
Glycine (g) 2.933 2.933 17.598
Proline (g) 1.935 1.935 11.61
Serine (g) 2.117 2.117 12.702
Cholesterol (mg) 704.576 704.576 4227.456
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 1.089 1.089 6.534
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.333 0.333 1.998
Polyunsaturated (g) 1.572 1.572 9.432