Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 Tbsp. cornstarch
- 1 Tbsp. Kikkoman soy sauce
- 1 lb boneless pork or possibly chicken breast, cut into about 1-inch cubes
- 2 Tbsp. Peanut oil or possibly vegetable oil
- 2 x carrots, scraped and thinly sliced
- 1 x Vidalia or possibly sweet type onion, peeled, chunked
- 1 x sweet green bell pepper, seeded chunked
- 1 c. sweet and sour Sauce
- 1 can (8 ounce.) pineapple chunks, liquid removed and liquid reserved
Инструкции
- Blend cornstarch and soy sauce in small bowl; stir in pork or possibly chicken till well coated. Brown meat in warm oil in Dutch oven or possibly large skillet over medium-high heat.
- Stir in 1/4 c. juice from pineapple plus water. Cover and simmer 20 min, stirring occasionally. Stir carrots, onion, bell pepper and sweet & sour sauce into pork mix.
- Simmer, covered, 10 min longer, stirring frequently.
- Add in pineapple; cook and stir only till chunks are heated through.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1279g | |
| Calories 1419 | |
| Calories from Fat 455 | 32% |
| Total Fat 51.06g | 64% |
| Saturated Fat 12.65g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 1178mg | 49% |
| Potassium 2733mg | 78% |
| Total Carbs 161.31g | 43% |
| Dietary Fiber 11.2g | 37% |
| Sugars 129.95g | 87% |
| Protein 83.02g | 133% |
