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Рецепт Sweet And Sour Pork Or Chicken

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Ингредиенты

Cost per recipe $7.31 view details
  • 1 Tbsp. cornstarch
  • 1 Tbsp. Kikkoman soy sauce
  • 1 lb boneless pork or possibly chicken breast, cut into about 1-inch cubes
  • 2 Tbsp. Peanut oil or possibly vegetable oil
  • 2 x carrots, scraped and thinly sliced
  • 1 x Vidalia or possibly sweet type onion, peeled, chunked
  • 1 x sweet green bell pepper, seeded chunked
  • 1 c. sweet and sour Sauce
  • 1 can (8 ounce.) pineapple chunks, liquid removed and liquid reserved

Инструкции

  1. Blend cornstarch and soy sauce in small bowl; stir in pork or possibly chicken till well coated. Brown meat in warm oil in Dutch oven or possibly large skillet over medium-high heat.
  2. Stir in 1/4 c. juice from pineapple plus water. Cover and simmer 20 min, stirring occasionally. Stir carrots, onion, bell pepper and sweet & sour sauce into pork mix.
  3. Simmer, covered, 10 min longer, stirring frequently.
  4. Add in pineapple; cook and stir only till chunks are heated through.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1279g
Calories 1419  
Calories from Fat 455 32%
Total Fat 51.06g 64%
Saturated Fat 12.65g 51%
Trans Fat 0.0g  
Cholesterol 195mg 65%
Sodium 1178mg 49%
Potassium 2733mg 78%
Total Carbs 161.31g 43%
Dietary Fiber 11.2g 37%
Sugars 129.95g 87%
Protein 83.02g 133%
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